500 M Row
Run 1 mile
30 Weighted box jumps
5 Power Cleans (85% of max)
Compare to 12.17.10
“Understanding Planche Strength” with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]
I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline… I firmly believe that any man’s finest hour – this greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.
~Vince Lombardi