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Wednesday, 28 September 2011 / Published in WOD

Thursday 9.29.11

500 M Row
Run 1 mile
30 Weighted box jumps
5 Power Cleans (85% of max)

Compare to 12.17.10

“Understanding Planche Strength” with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline… I firmly believe that any man’s finest hour – this greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.
~Vince Lombardi

17 Comments to “ Thursday 9.29.11”

  1. Dan Pierce says :
    September 29, 2011 at 8:00 pm

    13:41 sub kb squat clean

  2. Jerran T says :
    September 29, 2011 at 8:07 pm

    15:50.. 45lbs box jumps..185 power cleans

  3. Tia says :
    September 29, 2011 at 8:14 pm

    13:56 (20 lb box jump, 90 lb PC)
    BP 90/85/85/85/80

  4. B Laney says :
    September 29, 2011 at 8:18 pm

    13:27 (75 power clean)
    BP 225/225/225/225/225
    Good first day!

  5. Amanda Johnson says :
    September 29, 2011 at 8:22 pm

    13:45(24lb Box jump/115lb PC)

  6. Kim J says :
    September 29, 2011 at 8:27 pm

    17:41 (65lb PC)
    Bench 85lbs/75lb/75lb/75lb/70

  7. John J says :
    September 29, 2011 at 8:31 pm

    Bench 225/210/210/210/200 & WORKED on muscle up

  8. Miranda Moore says :
    September 29, 2011 at 9:14 pm

    15:09 ( 16lb box jump, 75lb PC)
    Bench 85/80/80/80/75

  9. ashley smith says :
    September 29, 2011 at 9:17 pm

    15:15 with 12lb.dumbells and 145 lb power clean.

  10. Jennifer Cable says :
    September 29, 2011 at 9:21 pm

    18:23 (box jump and 95lb power clean)
    BP 95, 90, 90, 90, 85

  11. Kev says :
    September 29, 2011 at 9:33 pm

    16:32 10 lb plate box jumps / 65 lb PC
    75 BP

  12. Zack O says :
    September 29, 2011 at 9:50 pm

    17:46 215 PC BENCH 295,280,265 NO BLOCK !!

  13. Shawn J says :
    September 29, 2011 at 10:26 pm

    16:30 45lb. plate BJ, 215 PC, Bench 315, 275X3’s, 250X5

  14. Erik Laney says :
    September 30, 2011 at 5:43 am

    13:16 (45lb on 24″ box/255 PC)
    270/255/235

  15. Matt G says :
    September 30, 2011 at 9:33 am

    13:06 (45lb x 24″box/225lbPC)
    (270/255,260,265/255)

  16. Tracy Townson says :
    September 30, 2011 at 11:10 am

    15:12 (8lb – 3 plates jump) (65lb PC)
    65lb BP

  17. Stacy Bandy says :
    September 30, 2011 at 3:10 pm

    17.40 (20lb box jump)(85lb PC)

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