500 M Row
Run 1 mile
30 Weighted box jumps
5 Power Cleans (85% of max)
Compare to 12.17.10
“Understanding Planche Strength” with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]
I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline… I firmly believe that any man’s finest hour – this greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.
~Vince Lombardi
13:41 sub kb squat clean
15:50.. 45lbs box jumps..185 power cleans
13:56 (20 lb box jump, 90 lb PC)
BP 90/85/85/85/80
13:27 (75 power clean)
BP 225/225/225/225/225
Good first day!
13:45(24lb Box jump/115lb PC)
17:41 (65lb PC)
Bench 85lbs/75lb/75lb/75lb/70
Bench 225/210/210/210/200 & WORKED on muscle up
15:09 ( 16lb box jump, 75lb PC)
Bench 85/80/80/80/75
15:15 with 12lb.dumbells and 145 lb power clean.
18:23 (box jump and 95lb power clean)
BP 95, 90, 90, 90, 85
16:32 10 lb plate box jumps / 65 lb PC
75 BP
17:46 215 PC BENCH 295,280,265 NO BLOCK !!
16:30 45lb. plate BJ, 215 PC, Bench 315, 275X3’s, 250X5
13:16 (45lb on 24″ box/255 PC)
270/255/235
13:06 (45lb x 24″box/225lbPC)
(270/255,260,265/255)
15:12 (8lb – 3 plates jump) (65lb PC)
65lb BP
17.40 (20lb box jump)(85lb PC)