Thursday 9.29.11

500 M Row
Run 1 mile
30 Weighted box jumps
5 Power Cleans (85% of max)

Compare to 12.17.10

Understanding Planche Strength” with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline… I firmly believe that any man’s finest hour – this greatest fulfillment to all he holds dear is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.
~Vince Lombardi

Categories: WOD

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