DB One Arm Snatches (50/35…alternating)
Ab Mat Sit Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
“Excellence is the result of habitual integrity.”~Lennie Bennett