Thursday 9.27.12

Every minute on the minute for 20 minutes complete the following:

7 Bench Press reps @ 60-65%% of 1 rep max every even minute
10 Box Jump Overs (28/24) every odd minute

Skill: Goat Day (have two movements in mind you want to work on)

WOD with GOD

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“No language can express the power, and beauty, and heroism, and majesty of a mother’s love. It shrinks not where man cowers, and grows stronger where man faints, and over wastes of worldly fortunes sends the radiance of its quenchless fidelity like a star.”~Edwin Hubbell Chapin

20 Replies to “Thursday 9.27.12”

  1. Awesome WOD with God!
    Thank everyone so much for all the prayers, txt, calls and visits.
    We are so blessed to have each if you in our lives. All of you have gone through this journey with us.
    We can not wait for you to meet this new gift from God to the CrossFit Murphy family.

  2. Tracy and Jeremy ~ we are so happy for you and your family! Taylor is beautiful and we are thankful she is here healthy.

  3. Bench Press 185lb with 4 or 5 failures
    Jeremy and Tracy- Congradulations on your new addition to the family!
    Greta- I hope you heal quickly and can get back in the gym soon.

  4. BP 225 for a while / 235 for a while / back to 225 after failure / then failure for a while at 225

    Congrats, Helton Family

    Greta, She will be back soon, she still has 9 good fingers. take care

  5. Congratulations, Tracy and Jeremy on your new, precious addition to the family!! You guys are in my prayers!
    Greta- You are in my prayers and I hope to see you back to 100%you asap!
    WOD: 165×8 160×2
    row 10 cals as substitution for box jump overs.

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