13 Replies to “Thursday 9.26.13”

  1. BP @ 205 12/10/7/7

    Note to self. Never say yes if Ray asks if you want to do something special since it was guys only this morning! You idiot!

    TTB Ladder 1-10

  2. BP: 18/9/8/8 @ 160lb
    Ray’s WOD: 7 Rds
    1st Min.: Row 200m
    2nd Min.: 5 Burpees + 10 Bar Dips
    3rd Min.: 15 Dynamic PU’s
    (Dynamic PU’s went to De-Load then Regular!)

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