6 rounds of:
Minute 1- 200 M Run
Minute 2-6 Burpees/6 Toes to Bar
Minute 3-Max reps Unbroken Ring Push Ups
1) 4 rounds of:
Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)
Compare to HERE
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“Perfection is not attainable, but if we chase perfection we can catch excellence.”~Vince Lombardi
20/14/10/10 @ 225
BP @ 205 12/10/7/7
Note to self. Never say yes if Ray asks if you want to do something special since it was guys only this morning! You idiot!
TTB Ladder 1-10
BP @ 135 15-13-10-8
BP @55lbs 10/10/7/10
100M Run/39Burpees(I hate Burpees!)48Deload PU
Sub SWOD from 9/25/13 – BS 2×10 @225
WOD – 150M/8 KBS(53)/max reps Ring Rows
BP: 18/9/8/8 @ 160lb
Ray’s WOD: 7 Rds
1st Min.: Row 200m
2nd Min.: 5 Burpees + 10 Bar Dips
3rd Min.: 15 Dynamic PU’s
(Dynamic PU’s went to De-Load then Regular!)
BP 15/12/13/10 @ 65#
Subs for wod:kte; deloads (20, 20, 15, 13, 13, 17)
BP- 9/8/7/7 (85lbs)
15/12/8/8 @ 235
10/8/7/6 @ 185
8/10/10/8 @ 85lbs
13-10-10-10 225
11/10/8/7 @205