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Wednesday, 25 September 2013 / Published in WOD2

Thursday 9.26.13

6 rounds of:

Minute 1- 200 M Run
Minute 2-6 Burpees/6 Toes to Bar
Minute 3-Max reps Unbroken Ring Push Ups

1) 4 rounds of:

Every 3 minutes complete:
Max reps Bench Press (bodyweight/.75 bodyweight)

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13 Comments to “ Thursday 9.26.13”

  1. Ray Gutierre says :
    September 26, 2013 at 7:26 am

    20/14/10/10 @ 225

  2. Michael S says :
    September 26, 2013 at 9:50 am

    BP @ 205 12/10/7/7

    Note to self. Never say yes if Ray asks if you want to do something special since it was guys only this morning! You idiot!

    TTB Ladder 1-10

  3. Patrick Garrett says :
    September 26, 2013 at 3:09 pm

    BP @ 135 15-13-10-8

  4. Mama Jenny says :
    September 26, 2013 at 3:51 pm

    BP @55lbs 10/10/7/10
    100M Run/39Burpees(I hate Burpees!)48Deload PU

  5. Danny says :
    September 26, 2013 at 8:01 pm

    Sub SWOD from 9/25/13 – BS 2×10 @225
    WOD – 150M/8 KBS(53)/max reps Ring Rows

  6. John J. says :
    September 26, 2013 at 9:38 pm

    BP: 18/9/8/8 @ 160lb
    Ray’s WOD: 7 Rds
    1st Min.: Row 200m
    2nd Min.: 5 Burpees + 10 Bar Dips
    3rd Min.: 15 Dynamic PU’s
    (Dynamic PU’s went to De-Load then Regular!)

  7. Cindy says :
    September 26, 2013 at 9:49 pm

    BP 15/12/13/10 @ 65#
    Subs for wod:kte; deloads (20, 20, 15, 13, 13, 17)

  8. Jennifer says :
    September 26, 2013 at 9:50 pm

    BP- 9/8/7/7 (85lbs)

  9. Shawn J says :
    September 26, 2013 at 10:00 pm

    15/12/8/8 @ 235

  10. Keith says :
    September 26, 2013 at 10:12 pm

    10/8/7/6 @ 185

  11. Mel S. says :
    September 26, 2013 at 10:31 pm

    8/10/10/8 @ 85lbs

  12. Joe Mariano says :
    September 26, 2013 at 10:51 pm

    13-10-10-10 225

  13. Matt W says :
    September 26, 2013 at 10:57 pm

    11/10/8/7 @205

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