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Wednesday, 24 September 2014 / Published in WOD2

Thursday 9.25.14

2 rounds each for time of:

Row 1k
Rest 10 minutes

Compare to 11.8.12

1) Bench Press 3-5-7-5-3

2) 3 rounds not for time of:

Max reps Plyo Push Ups (unbroken)
Rest 1 minute…
1 minute for max reps Supine Medicine Balls Throws (20)

Over 40: Best Day Ever-Video

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties.  For when I am weak, then I am strong.~2 Corinthians 12:10

13 Comments to “ Thursday 9.25.14”

  1. Zack Lovingood says :
    September 25, 2014 at 7:20 am

    3:08/3:12
    BP: 275/255/245/255/275

  2. Ray Gutierrez says :
    September 25, 2014 at 9:09 am

    3:02/3:03

    BP (315/295/275/295/315)

    Note to self: you haven’t felt this kind of pain in a long time. it looked like a bomb went off during breakfast club this morning. i know “we don’t lay down” but this was one of the few exceptions.
    #lacticacid

  3. Matt W says :
    September 25, 2014 at 9:59 am

    3:19,3:29
    BP 265,245,225,245,265 fail on 3

  4. Michael S says :
    September 25, 2014 at 10:09 am

    3:36/3:42

    BP 245/225/205/225/245

    Wish I had a camera this morning. Ray Wedon’tlayinthefloor Gutierrez laying in the floor in agony. Priceless. (I was too and Zach and John)

  5. Zack O says :
    September 25, 2014 at 1:13 pm

    3:49/4:05

    BP 315/295/275/295/315

    I didn’t lay down. I only took a knee in prayer.

  6. Keith P. says :
    September 25, 2014 at 8:25 pm

    Just glad I finished!

  7. Danny says :
    September 25, 2014 at 8:25 pm

    SWOD – 185/165/155/165/185
    3:54 (PR)/4:01

  8. Erika says :
    September 25, 2014 at 8:42 pm

    3:57/4:11
    This wod is rude.

  9. Shawn J says :
    September 25, 2014 at 9:04 pm

    BP 295/275/265/275/300

    3:10 PR’d by 4 sec 1st 1000
    3:25 2nd 1000. Did anybody see the truck that hit me as it drove off?

  10. Matt G says :
    September 25, 2014 at 10:21 pm

    3:00/3:15
    Swod: 275/255/245/255/275

  11. McClure says :
    September 25, 2014 at 10:23 pm

    3:28/3:29
    225/205/185/205/225

  12. Kary says :
    September 26, 2014 at 6:15 am

    4:20/4:20
    SWOD 85/75/65/75/85

  13. Saturday 7.9.16 | Crossfit Murphy says :
    July 8, 2016 at 10:03 pm

    […] Compare to 9.25.14 […]

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