2 rounds each for time of:
Row 1k
Rest 10 minutes
Compare to 11.8.12
1) Bench Press 3-5-7-5-3
2) 3 rounds not for time of:
Max reps Plyo Push Ups (unbroken)
Rest 1 minute…
1 minute for max reps Supine Medicine Balls Throws (20)
Over 40: Best Day Ever-Video
That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.~2 Corinthians 12:10
3:08/3:12
BP: 275/255/245/255/275
3:02/3:03
BP (315/295/275/295/315)
Note to self: you haven’t felt this kind of pain in a long time. it looked like a bomb went off during breakfast club this morning. i know “we don’t lay down” but this was one of the few exceptions.
#lacticacid
3:19,3:29
BP 265,245,225,245,265 fail on 3
3:36/3:42
BP 245/225/205/225/245
Wish I had a camera this morning. Ray Wedon’tlayinthefloor Gutierrez laying in the floor in agony. Priceless. (I was too and Zach and John)
3:49/4:05
BP 315/295/275/295/315
I didn’t lay down. I only took a knee in prayer.
Just glad I finished!
SWOD – 185/165/155/165/185
3:54 (PR)/4:01
3:57/4:11
This wod is rude.
BP 295/275/265/275/300
3:10 PR’d by 4 sec 1st 1000
3:25 2nd 1000. Did anybody see the truck that hit me as it drove off?
3:00/3:15
Swod: 275/255/245/255/275
3:28/3:29
225/205/185/205/225
4:20/4:20
SWOD 85/75/65/75/85
[…] Compare to 9.25.14 […]