Thursday 9.24.15


For time:

Run 1 Mile (MHS loop)
50 Wall Balls (20/14)
40 Box Jump on and Overs (24/20)
30 Handstand Push Ups
20 Toes to Bar

Toes to Bar Progression-Video

“There are two things to aim at in life: first, to get what you want; and after that, to enjoy it.  Only the wisest of mankind achieve the second.”~Logan Pearsall Smith

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