Thursday 9.22.11

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Post loads to comments.

2011 Reebok CrossFit Games on ESPN2

CFM will perform “Izzie” Saturday, September 24th at 9:00am. 

Transforming an NFL Quarterback” with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

“The men who try to do something and fail are infinitely better than those who try to do nothing and succeed.”~Lloyd Jones

Categories: WOD

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