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Wednesday, 21 September 2011 / Published in WOD

Thursday 9.22.11

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Post loads to comments.

2011 Reebok CrossFit Games on ESPN2

CFM will perform “Izzie” Saturday, September 24th at 9:00am. 

“Transforming an NFL Quarterback” with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]

“The men who try to do something and fail are infinitely better than those who try to do nothing and succeed.”~Lloyd Jones

8 Comments to “ Thursday 9.22.11”

  1. Ray Gutierrez says :
    September 22, 2011 at 11:08 am

    DNF: 8 sets @ 405 (broke my back)

  2. jon hall says :
    September 22, 2011 at 2:59 pm

    10 sets of 350 90% of max

  3. Tia says :
    September 22, 2011 at 3:11 pm

    Sick with a cold:( Taking the day off….sad! C’yall tomorrow!

  4. Kev says :
    September 22, 2011 at 7:33 pm

    125 DL

  5. Zack O says :
    September 22, 2011 at 7:39 pm

    8 sets @ 415 lbs / 2 sets @ 425 lbs

  6. Jennifer Cable says :
    September 22, 2011 at 8:19 pm

    10 sets @ 185lbs

  7. Shawn J says :
    September 24, 2011 at 10:17 pm

    10 sets @ 405

  8. Thursday 2.9.12 | Crossfit Murphy says :
    February 8, 2012 at 10:18 pm

    […] Compare SWOD to 9.22.11 […]

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