Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
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2011 Reebok CrossFit Games on ESPN2
CFM will perform “Izzie” Saturday, September 24th at 9:00am.
“Transforming an NFL Quarterback” with Matt Hasselbeck and Dan Cerrillo, CrossFit Journal preview video [wmv] [mov]
“The men who try to do something and fail are infinitely better than those who try to do nothing and succeed.”~Lloyd Jones
DNF: 8 sets @ 405 (broke my back)
10 sets of 350 90% of max
Sick with a cold:( Taking the day off….sad! C’yall tomorrow!
125 DL
8 sets @ 415 lbs / 2 sets @ 425 lbs
10 sets @ 185lbs
10 sets @ 405