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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
10-9-8-7-6-5-4-3-2-1 reps for time:
I really hate to miss this workout since I love burpees (not) but volleyball duty is calling my name. Penny and I will do them in our mind while at the game. 🙂
125 lb front squat – WOD Time 9:51 – 95lb power cleans
13:31( i think) with 105 power clean…. and 135 front squat
12 minutes-215lb front squat-155lb power cleans