Thursday 9.23.10Posted on September 22, 2010 by affiliate Power Clean(155/105) Burpees 10-9-8-7-6-5-4-3-2-1 reps for time:
I really hate to miss this workout since I love burpees (not) but volleyball duty is calling my name. Penny and I will do them in our mind while at the game. 🙂 Reply
I really hate to miss this workout since I love burpees (not) but volleyball duty is calling my name. Penny and I will do them in our mind while at the game. 🙂
125 lb front squat – WOD Time 9:51 – 95lb power cleans
13:31( i think) with 105 power clean…. and 135 front squat
12 minutes-215lb front squat-155lb power cleans