/ Published in WOD

Thursday 9.23.10

Power Clean(155/105)
Burpees

10-9-8-7-6-5-4-3-2-1 reps for time:

4 Comments to “ Thursday 9.23.10”

  1. Jennifer Cable says :
    September 23, 2010 at 9:47 am

    I really hate to miss this workout since I love burpees (not) but volleyball duty is calling my name. Penny and I will do them in our mind while at the game. 🙂

  2. Jenni Irwin says :
    September 23, 2010 at 9:20 pm

    125 lb front squat – WOD Time 9:51 – 95lb power cleans

  3. Ashley Smith says :
    September 23, 2010 at 10:47 pm

    13:31( i think) with 105 power clean…. and 135 front squat

  4. Michael Thompson says :
    September 23, 2010 at 11:50 pm

    12 minutes-215lb front squat-155lb power cleans