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Wednesday, 01 September 2010 / Published in WOD

Thursday 9.2.10

 

“Fran” – Tabata Style

Tabata is 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds or 4 minutes.  Counting your reps each round where your lowest number of reps is your score.

You will alternate between tabata rounds of:

Thrusters (95#/65#)

Pullups

3 Comments to “ Thursday 9.2.10”

  1. Ashley Smith says :
    September 2, 2010 at 8:21 pm

    thrusters 65lbs 7 and Pullups 11

  2. Jennifer Cable says :
    September 2, 2010 at 9:17 pm

    Thrusters 45lbs 5 reps and Pullups 14

  3. Amanda Johnson says :
    September 2, 2010 at 9:32 pm

    65lb Thrusters- 7/Pullups- 12

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