Thursday 9.2.10


“Fran” – Tabata Style

Tabata is 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds or 4 minutes.  Counting your reps each round where your lowest number of reps is your score.

You will alternate between tabata rounds of:

Thrusters (95#/65#)


Categories: WOD

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