4 rounds of:
Minute 1- Max Cals Row
Minute 2- Max Dball Cleans (AHAP)
Minute 3- Max True Push Ups
Minute 4- Rest
1) Teams of two complete the following:
50-40-30-20-10 Ab Mat Sit Ups
While partner 1 is doing 50 ab mat sit ups, partner 2 is holding the plank position. When partner 1 finishes 50 reps, then partner 2 will complete 50 ab mat sit ups while partner 2 holds the plank…and so on.
Bring a Friend Day will be today, September 19th. This will be a free class for our friends and they are welcome to join any class on Thursday.
“Change is: a desire, a decision, a departure from the old, a testimony, and a victory.”