For time:
400 M Farmers Carry (45/25)
30 Split Jumps
400 M Plate Carry (45/25)
25 Power Snatches (75/55)
400 M Plate Carry (45/25)
Row 20/15 Cals
400 M Farmers Carry (45/25)
Rx’d + (53/35)
1) Deadlift 2 x 2 (NTE 90%) then 3 x 4 (NTE 85% of double)
2) 3 x 14 reps of Death March (14 total steps)
Double Undies-Elite Athlete Protection-Video
And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.~Collosians 3: 17
DL 275,235
WOD. 27:20
DM 30lb
24:42
FC@45
Hang Snatch@55
14:41 (53 KB)
DL 405
Entire morning was UNCOMFORTABLE
DL: 285/240
WOD: 26:57
18:11 (53 KBs)
DL 485/415
DL 355/305
22:06 Rx
DL 155/135
WOD 24:07
DL 175/155
WOD 20:33 (25lb)
DL 195/165
WOD 19:33 rx’d +
DL: 155
WOD: 22:49
Carry as RX
45lb snatch
DL 215/ 205
WOD 16:25 RX +
DL 545 X 1 500 X4
Wod. 22:30
20:07
DL 435/365
DL-165
WOD- 29:28 RX except snatch @45lbs
DL 335/315
24:15
DL 175×1/155 (3 x 4)
WOD 24:06 Rx
22:00
DL 405/365
DL 435/365
19:47 Rx+
DL 200/175
24:04 Rx
DL 185/165
24:06 (25lbs/45lb Snatch)
DL 325/275
21:36 rx
DL: 225/190
WOD: 27:39 (scaled)
WOD 16:25
20:38 rx
375/325 deadlifts