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Wednesday, 18 September 2013 / Published in WOD2

Thursday 9.19.13

For time:

400 M Farmers Carry (45/25)
30 Split Jumps
400 M Plate Carry (45/25)
25 Power Snatches (75/55)
400 M Plate Carry (45/25)
Row 20/15 Cals
400 M Farmers Carry (45/25)

Rx’d + (53/35)

1) Deadlift 2 x 2 (NTE 90%) then 3 x 4 (NTE 85% of double)

2) 3 x 14 reps of Death March (14 total steps)

Double Undies-Elite Athlete Protection-Video

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.~Collosians 3: 17

24 Comments to “ Thursday 9.19.13”

  1. Rob T. says :
    September 19, 2013 at 10:02 am

    DL 275,235
    WOD. 27:20
    DM 30lb

  2. Ariel says :
    September 19, 2013 at 11:47 am

    24:42
    FC@45
    Hang Snatch@55

  3. Ray Gutierre says :
    September 19, 2013 at 3:56 pm

    14:41 (53 KB)
    DL 405

    Entire morning was UNCOMFORTABLE

  4. J. Johnson says :
    September 19, 2013 at 5:11 pm

    DL: 285/240
    WOD: 26:57

  5. Erik Laney says :
    September 19, 2013 at 6:08 pm

    18:11 (53 KBs)
    DL 485/415

  6. Michael S says :
    September 19, 2013 at 6:16 pm

    DL 355/305

    22:06 Rx

  7. Kyle McClure says :
    September 19, 2013 at 6:28 pm

    DL 155/135

    WOD 24:07

  8. Greta says :
    September 19, 2013 at 6:44 pm

    DL 175/155
    WOD 20:33 (25lb)

  9. Penny J says :
    September 19, 2013 at 6:47 pm

    DL 195/165
    WOD 19:33 rx’d +

  10. Nicole says :
    September 19, 2013 at 7:03 pm

    DL: 155

    WOD: 22:49
    Carry as RX
    45lb snatch

  11. Jenny T says :
    September 19, 2013 at 7:25 pm

    DL 215/ 205

    WOD 16:25 RX +

  12. Joe Mariano says :
    September 19, 2013 at 7:48 pm

    DL 545 X 1 500 X4
    Wod. 22:30

  13. Zack Lovingood says :
    September 19, 2013 at 8:16 pm

    20:07
    DL 435/365

  14. Jennifer says :
    September 19, 2013 at 8:19 pm

    DL-165
    WOD- 29:28 RX except snatch @45lbs

  15. Danny says :
    September 19, 2013 at 8:20 pm

    DL 335/315
    24:15

  16. Mel Starks says :
    September 19, 2013 at 8:28 pm

    DL 175×1/155 (3 x 4)

    WOD 24:06 Rx

  17. Bresch says :
    September 19, 2013 at 8:40 pm

    22:00
    DL 405/365

  18. Shawn J says :
    September 19, 2013 at 8:43 pm

    DL 435/365
    19:47 Rx+

  19. Stacy B says :
    September 19, 2013 at 9:14 pm

    DL 200/175
    24:04 Rx

  20. Miranda says :
    September 19, 2013 at 9:43 pm

    DL 185/165
    24:06 (25lbs/45lb Snatch)

  21. Keith says :
    September 19, 2013 at 10:17 pm

    DL 325/275
    21:36 rx

  22. Frank says :
    September 19, 2013 at 10:20 pm

    DL: 225/190
    WOD: 27:39 (scaled)

  23. Amanda J says :
    September 19, 2013 at 11:01 pm

    WOD 16:25

  24. Keith P. says :
    September 20, 2013 at 5:28 am

    20:38 rx
    375/325 deadlifts

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