Thursday 9.19.13

For time:

400 M Farmers Carry (45/25)
30 Split Jumps
400 M Plate Carry (45/25)
25 Power Snatches (75/55)
400 M Plate Carry (45/25)
Row 20/15 Cals
400 M Farmers Carry (45/25)

Rx’d + (53/35)

1) Deadlift 2 x 2 (NTE 90%) then 3 x 4 (NTE 85% of double)

2) 3 x 14 reps of Death March (14 total steps)

Double Undies-Elite Athlete Protection-Video

And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.~Collosians 3: 17

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