/ Published in WOD

Thursday 9.16.10

Fight Gone Bad ?

400 m Run
25 Ring Push ups

4 Rounds for time:

There will be no WODs this Saturday, September 18 at the gym.  If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run. 

6 Comments to “ Thursday 9.16.10”

  1. Michael Thompson says :
    September 16, 2010 at 8:58 pm

    12:23

  2. Erik Laney says :
    September 16, 2010 at 9:03 pm

    8:54

  3. Amanda Johnson says :
    September 16, 2010 at 9:04 pm

    14:17

  4. Brooks Brown says :
    September 16, 2010 at 9:43 pm

    9:14

  5. Allison Laney says :
    September 16, 2010 at 10:03 pm

    14:37

  6. Ray g says :
    September 17, 2010 at 6:00 am

    8:26