CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 15 September 2010 / Published in WOD

Thursday 9.16.10

Fight Gone Bad ?

400 m Run
25 Ring Push ups

4 Rounds for time:

There will be no WODs this Saturday, September 18 at the gym.  If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run. 

6 Comments to “ Thursday 9.16.10”

  1. Michael Thompson says :
    September 16, 2010 at 8:58 pm

    12:23

  2. Erik Laney says :
    September 16, 2010 at 9:03 pm

    8:54

  3. Amanda Johnson says :
    September 16, 2010 at 9:04 pm

    14:17

  4. Brooks Brown says :
    September 16, 2010 at 9:43 pm

    9:14

  5. Allison Laney says :
    September 16, 2010 at 10:03 pm

    14:37

  6. Ray g says :
    September 17, 2010 at 6:00 am

    8:26

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP