400 m Run
25 Ring Push ups
4 Rounds for time:
There will be no WODs this Saturday, September 18 at the gym. If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run.
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
12:23
8:54
14:17
9:14
14:37
8:26