400 m Run
25 Ring Push ups
4 Rounds for time:
There will be no WODs this Saturday, September 18 at the gym. If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run.
Thursday 9.16.10
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400 m Run
25 Ring Push ups
4 Rounds for time:
There will be no WODs this Saturday, September 18 at the gym. If you are interested, we are taking CrossFit Murphy to run the Two Hours From Anywhere 5k Run.
Previous Post:
Next Post: