As many rounds as possible in 8 minutes of:
3 Power Cleans @ 65% of 1 RM
6 Toes to Bar
Post loads used and rounds completed to comments.
Max Height Box Jump 1-1-1-1-1-1
Power Clean (etablish a 1 rep max)
Set the DVR, this years CrossFit Games will be shown on ESPN2 . Be sure to tune in to witness CrossFit history in the making.
Sports do not build character. They reveal it.~John Wooden