Thursday 9.15.11

As many rounds as possible in 8 minutes of:

3 Power Cleans @ 65% of 1 RM
6 Toes to Bar

Post loads used and rounds completed to comments.

Strength: 
Max Height Box Jump 1-1-1-1-1-1
Power Clean (etablish a 1 rep max)

Handstand Virtuosity: Part 1” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]

Set the DVR, this years CrossFit Games will be shown on ESPN2 . Be sure to tune in to witness CrossFit history in the making.

Sports do not build character.  They reveal it.~John Wooden

Categories: WOD

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