5 rounds for time of:
15 Back Squats (135/95)
10 Supine Ring Rows
Rest 5 minutes…
Max Double Unders in 7 minutes
2 Unbroken Power Snatches every time you break at less than 25 double unders
Strength: Weighted Pull Up 5-5-5-5
What Is The Secret? I Mimic CrossFit, But I Don’t See The Same Results-CrossFit Verve
Survival of the Fittest: The Future of CrossFit’s Innovative Model
Going On A Diet vs. Building A Life…
Check out What Makes A Super-Centenarian?
“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.”~Henry Van Dyke
Love the “Going on a Diet vs.Building a Life” article…..thanks!!!!
8:32
11:25 (85lbs)
10 rds DU @15 reps
12:? 22/32
10:02
11:35 (75lbs)
11:30 (75 lbs)
9:58 Rx’d
PR ! 17 unbroken double unders, also 15/12/11/several 6&7’s unbroken A blind squirrel finds a acorn every now and then!
13:02 rx’d
WPU 3rds 15lb chain, 1rd strict
4 DU’s, (beats 2 I guess…)
8:44
7:21 WOD
6 rounds of 40 double unders, 2 misses
9:23 (7 DL @ 315/10 ring rows)
9 rounds of 40 double unders, snatch 155