Thursday 9.13.12

5 rounds for time of:

15 Back Squats (135/95)
10 Supine Ring Rows

Rest 5 minutes…

Max Double Unders in 7 minutes
2 Unbroken Power Snatches every time you break at less than 25 double unders

Strength: Weighted Pull Up 5-5-5-5

What Is The Secret?  I Mimic CrossFit, But I Don’t See The Same Results
-CrossFit Verve

Survival of the Fittest: The Future of CrossFit’s Innovative Model

Going On A Diet vs. Building A Life…

Check out What Makes A Super-Centenarian?

“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.”~Henry Van Dyke

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