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Wednesday, 12 September 2012 / Published in WOD2

Thursday 9.13.12

5 rounds for time of:

15 Back Squats (135/95)
10 Supine Ring Rows

Rest 5 minutes…

Max Double Unders in 7 minutes
2 Unbroken Power Snatches every time you break at less than 25 double unders

Strength: Weighted Pull Up 5-5-5-5

What Is The Secret?  I Mimic CrossFit, But I Don’t See The Same Results
-CrossFit Verve

Survival of the Fittest: The Future of CrossFit’s Innovative Model

Going On A Diet vs. Building A Life…

Check out What Makes A Super-Centenarian?

“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.”~Henry Van Dyke

12 Comments to “ Thursday 9.13.12”

  1. Jennifer says :
    September 12, 2012 at 10:29 pm

    Love the “Going on a Diet vs.Building a Life” article…..thanks!!!!

  2. Zack Lovingood says :
    September 13, 2012 at 7:23 pm

    8:32

  3. Tia says :
    September 13, 2012 at 9:10 pm

    11:25 (85lbs)

    10 rds DU @15 reps

  4. ashley smith says :
    September 13, 2012 at 9:14 pm

    12:? 22/32

  5. ZACK O. says :
    September 13, 2012 at 9:24 pm

    10:02

  6. Miranda says :
    September 13, 2012 at 9:25 pm

    11:35 (75lbs)

  7. Kary says :
    September 13, 2012 at 9:41 pm

    11:30 (75 lbs)

  8. Shawn J says :
    September 13, 2012 at 9:46 pm

    9:58 Rx’d
    PR ! 17 unbroken double unders, also 15/12/11/several 6&7’s unbroken A blind squirrel finds a acorn every now and then!

  9. Keith says :
    September 13, 2012 at 9:59 pm

    13:02 rx’d
    WPU 3rds 15lb chain, 1rd strict
    4 DU’s, (beats 2 I guess…)

  10. Matt W says :
    September 13, 2012 at 10:02 pm

    8:44

  11. Jenni Irwin says :
    September 14, 2012 at 6:11 am

    7:21 WOD
    6 rounds of 40 double unders, 2 misses

  12. Erik Laney says :
    September 14, 2012 at 8:32 am

    9:23 (7 DL @ 315/10 ring rows)
    9 rounds of 40 double unders, snatch 155

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