Thursday 9.12.13

Every minute on the minute for 10 minutes complete:

3 Power Cleans (touch and go)
10 Push Ups

1) Bench Press 3 x 3

2) Power Clean 3 x 2 (not touch and go)

3) Complete the following without rest:

40 Ab Mat Sit Ups
30 KB Ab Twist
20 V-Ups

Big Sky Snatch Event-Video

8 Signs Your Overtraining-Mark’s Daily Apple

High Bar vs. Low Bar Back Squats

“You can motivate by fear, and you can motivate by reward.  But both those methods are only temporary.  The only lasting thing is self motivation.”

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