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Wednesday, 11 September 2013 / Published in WOD2

Thursday 9.12.13

Every minute on the minute for 10 minutes complete:

3 Power Cleans (touch and go)
10 Push Ups

1) Bench Press 3 x 3

2) Power Clean 3 x 2 (not touch and go)

3) Complete the following without rest:

40 Ab Mat Sit Ups
30 KB Ab Twist
20 V-Ups

Big Sky Snatch Event-Video

8 Signs Your Overtraining-Mark’s Daily Apple

High Bar vs. Low Bar Back Squats

“You can motivate by fear, and you can motivate by reward.  But both those methods are only temporary.  The only lasting thing is self motivation.”

24 Comments to “ Thursday 9.12.13”

  1. Michael S says :
    September 12, 2013 at 8:21 am

    BP 245X3/255
    Clean 205/215/225 (PR +20)

    WOD 185 lbs

  2. Zack O. says :
    September 12, 2013 at 8:23 am

    BP 315/320/325
    Wod DL(365)/Push ups

  3. Joe Mariano says :
    September 12, 2013 at 2:35 pm

    Bp 250/275/300
    Power clean 225/250/275 fail
    Wod 225 lbs

  4. Kyle McClure says :
    September 12, 2013 at 5:56 pm

    BP 125/135/140

    Power clean 115/120/125

    WOD 100 lbs

  5. Erik Laney says :
    September 12, 2013 at 6:38 pm

    BP 255/265/270
    PC 275/285/295
    WOD @ 225

  6. Kim J says :
    September 12, 2013 at 7:17 pm

    BP 85/85/85
    PC 90/95
    WOD @75

  7. Brandy Farmer says :
    September 12, 2013 at 7:19 pm

    BP 95/100/105
    PC 105/115/115
    WOD @ 95

  8. Ariel says :
    September 12, 2013 at 8:05 pm

    BP 155
    PC 155/165/175
    Wod 115

  9. Matt W says :
    September 12, 2013 at 8:10 pm

    BP 265
    WOD @ 205

  10. Stacy B says :
    September 12, 2013 at 8:17 pm

    BP 100
    PC 115
    WOD 80 (will need to go heavier next time)

  11. Miranda says :
    September 12, 2013 at 8:25 pm

    BP 85/90/90
    PC 100
    WOD 85

  12. Zack Lovingood says :
    September 12, 2013 at 8:26 pm

    BP 255/265/270 with a spot
    PC 275/280/285
    Wod @ 225

  13. John J. says :
    September 12, 2013 at 8:41 pm

    BP: 205/225/225
    PC: 155/165/175
    WOD: 150

  14. Ashley says :
    September 12, 2013 at 8:55 pm

    BP@135
    Powerclean175 failed at 195
    Wod@ 135

  15. Amy Brown says :
    September 12, 2013 at 9:01 pm

    BP: 100/105/110
    WOD @85

  16. Jenny T says :
    September 12, 2013 at 9:03 pm

    PC 135/140/140
    WOD @ 115

  17. Frank says :
    September 12, 2013 at 9:07 pm

    BP: 3 x 3 @ 205lb
    PC: 95/115/135
    WOD: 95lb

  18. Greta says :
    September 12, 2013 at 9:18 pm

    BP 95/100/100
    PC 105/115/115
    WOD: 85

  19. Keith says :
    September 12, 2013 at 9:18 pm

    BP 225
    PC 185/205
    WOD 135×2/145×6/155×2 should have started @ 155

  20. Tim H. says :
    September 12, 2013 at 9:37 pm

    BP 185
    PC 185/195/205
    WOD 145

  21. Jennifer says :
    September 12, 2013 at 9:50 pm

    BP-90/90/95
    PC-95/100/105(fail)
    WOD- 80

  22. Shawn J says :
    September 12, 2013 at 9:53 pm

    BP 295/315/315 failed last rep 315 sets
    PC terrible
    Wod @ 205

  23. Mel S. says :
    September 12, 2013 at 10:28 pm

    BP 95/100/100
    PC 125 x 3
    WOD @ 85

  24. Josh F says :
    September 14, 2013 at 6:18 am

    BP 275
    PC 235
    WOD 185

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