Every minute on the minute for 10 minutes complete:
3 Power Cleans (touch and go)
10 Push Ups
1) Bench Press 3 x 3
2) Power Clean 3 x 2 (not touch and go)
3) Complete the following without rest:
40 Ab Mat Sit Ups
30 KB Ab Twist
20 V-Ups
Big Sky Snatch Event-Video
8 Signs Your Overtraining-Mark’s Daily Apple
High Bar vs. Low Bar Back Squats
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.”
BP 245X3/255
Clean 205/215/225 (PR +20)
WOD 185 lbs
BP 315/320/325
Wod DL(365)/Push ups
Bp 250/275/300
Power clean 225/250/275 fail
Wod 225 lbs
BP 125/135/140
Power clean 115/120/125
WOD 100 lbs
BP 255/265/270
PC 275/285/295
WOD @ 225
BP 85/85/85
PC 90/95
WOD @75
BP 95/100/105
PC 105/115/115
WOD @ 95
BP 155
PC 155/165/175
Wod 115
BP 265
WOD @ 205
BP 100
PC 115
WOD 80 (will need to go heavier next time)
BP 85/90/90
PC 100
WOD 85
BP 255/265/270 with a spot
PC 275/280/285
Wod @ 225
BP: 205/225/225
PC: 155/165/175
WOD: 150
BP@135
Powerclean175 failed at 195
Wod@ 135
BP: 100/105/110
WOD @85
PC 135/140/140
WOD @ 115
BP: 3 x 3 @ 205lb
PC: 95/115/135
WOD: 95lb
BP 95/100/100
PC 105/115/115
WOD: 85
BP 225
PC 185/205
WOD 135×2/145×6/155×2 should have started @ 155
BP 185
PC 185/195/205
WOD 145
BP-90/90/95
PC-95/100/105(fail)
WOD- 80
BP 295/315/315 failed last rep 315 sets
PC terrible
Wod @ 205
BP 95/100/100
PC 125 x 3
WOD @ 85
BP 275
PC 235
WOD 185