For time:
10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders
Rx’d + (315/205)
1) 3 rounds not for time of:
10 Double KB Box Step Ups (5 each)
20 Banded Good Mornings
30 Ab Mat Sit Ups/20 GHD Sit Ups
-Mobility Clinic today, September 13th at 10:15am with Dustin Hall. This class will focus on the squat (glutes, hips, hamstrings, etc.) This will be a free class.
“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”~Roderick Thorp
8:39
7:36 (245lb,singles)
10:29 @275/singles
6:57 (155 DL)
12:17 rx
10:45 (130lbs and singles)
WOD 7:21 (205lbs)
9:06 (205/2X Singles)
13:14 Rx+
9:03 (du’s & 135)
8:23 @ 225
7:58 @115 singles
11:55 (205)
5:31
6:52 (185lbs, singles)