CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 10 September 2014 / Published in WOD2

Thursday 9.11.14

For time:

10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders

Rx’d + (315/205)

1) 3 rounds not for time of:

10 Double KB Box Step Ups (5 each)
20 Banded Good Mornings
30 Ab Mat Sit Ups/20 GHD Sit Ups

Do You Remember 9/11/2001

-Mobility Clinic today, September 13th at 10:15am with Dustin Hall. This class will focus on the squat (glutes, hips, hamstrings, etc.)  This will be a free class.

“We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”~Roderick Thorp

15 Comments to “ Thursday 9.11.14”

  1. Zack Lovingood says :
    September 11, 2014 at 7:12 am

    8:39

  2. Michael S says :
    September 11, 2014 at 1:48 pm

    7:36 (245lb,singles)

  3. Brian King says :
    September 11, 2014 at 4:53 pm

    10:29 @275/singles

  4. Penny J says :
    September 11, 2014 at 6:30 pm

    6:57 (155 DL)

  5. Keith says :
    September 11, 2014 at 7:51 pm

    12:17 rx

  6. Jennifer says :
    September 11, 2014 at 8:01 pm

    10:45 (130lbs and singles)

  7. Amanda Johnson says :
    September 11, 2014 at 8:15 pm

    WOD 7:21 (205lbs)

  8. Danny says :
    September 11, 2014 at 8:19 pm

    9:06 (205/2X Singles)

  9. Shawn J says :
    September 11, 2014 at 8:44 pm

    13:14 Rx+

  10. Erika says :
    September 11, 2014 at 9:14 pm

    9:03 (du’s & 135)

  11. McClure says :
    September 11, 2014 at 9:26 pm

    8:23 @ 225

  12. Kary says :
    September 11, 2014 at 9:33 pm

    7:58 @115 singles

  13. John J. says :
    September 11, 2014 at 9:33 pm

    11:55 (205)

  14. Sully says :
    September 12, 2014 at 6:29 am

    5:31

  15. Stacy B says :
    September 16, 2014 at 5:14 am

    6:52 (185lbs, singles)

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