Power Clean (95/65)
Chest to barbell push ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Strength: Bench Press 4 x 2 @ 95% – 3 x 3 @ 86% – 2 x 3 @ 88%
CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th. We will discuss details throughout the week at the gym.
Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler