Thursday 9.1.11

“Tabata These”

Power Clean (95/65)
Lateral Burpees
SDHP (95/65)
Chest to barbell push ups
Virtual Shovels

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score. 
Example: 10, 22, 9, 15, 15 = 71

Strength: Bench Press 4 x 2 @ 95% – 3 x 3 @ 86% – 2 x 3 @ 88% 

Nerves-CrossFit Lisbeth

CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th.  We will discuss details throughout the week at the gym. 

Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.

Happiness is an attitude.  We either make ourselves miserable, or happy and strong.  The amount of work is the same. ~Francesca Reigler

Categories: WOD

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