“Tabata These”
Power Clean (95/65)
Lateral Burpees
SDHP (95/65)
Chest to barbell push ups
Virtual Shovels
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71
Strength: Bench Press 4 x 2 @ 95% – 3 x 3 @ 86% – 2 x 3 @ 88%
Nerves-CrossFit Lisbeth
CrossFit Murphy will begin a 21 day Paleo/Primal challenge Monday, September 5th. We will discuss details throughout the week at the gym.
Schedule: 11:00am Saturday, September 3rd-Intro to the Paleo/Primal Diet.
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler
10/6/9/13/8 = 46
45
Is it me or is Amanda enjoying this???? BEAST!
AMANDA!!!!!
BP 75/75/75
7/4/5/6/5=27
Amanda, you are awesome! 🙂
BP 110/105/105
5/6/5/8/6 = 30 (65lbs)
BP @ 130/130/120/120/125/135
WOD- 9/5/6/7/9= 36
7/3/3/10/5 = 28
6/3/6/7/4=26
BP 75
Wod rep count 35, BP 315 X 2’s, 285 X 3’s, 295 X 3’s with block
BP 105/105/95/95/95/100/100
7/2/6/5/5=25
Tabata 27(65lb)
Bench 110/105/105
33
7+3+5+5+4=24
bench 325/315/315
BP: 230/210/215
WOD: 4/4/4/8/6 = 26
WOD 35.
BP: 100/100/90/90/90/95/95
6/3/6/5/2:22