10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Snatches (135/95)
Pull Ups
Strength: Snatch 1-1-1-1-1 (work to heavy single)
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9:59 @ 135
Snatch 205 (PR)
11:01 @ 55
Snatch 80
WOD 85lbs 12:24
13:19 at 135 lbs
10:44 (60 lbs)
wod 10:47@135
snatch 175
WOD 14…something (45lbs)
14:31(95lb C&J instead of Snatch)
16:48 (105)
Snatch: 135 (not a PR)
12:44 @ 105
13:39 (60 lb. Snatch)
Snatch 135/145 fail
17:31 (105lb 50 strict PU)
13:05 (55lb)
Snatch 135(not a PR)
WOD 13:38 WITH 105
Squat C/J 165LB
WOD 13:19 snatch 175
WOD- 12:22 (55lbs)
Snatch- 70lbs.
12:21(55lbs)
Snatch 70 lbs.
11:06 @ 135
225 snatch
11:46 wod with 95 lbs.