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Wednesday, 08 August 2012 / Published in WOD2

Thursday 8.9.12

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Snatches (135/95)
Pull Ups

Strength: Snatch 1-1-1-1-1 (work to heavy single)

How Bad Do You Want It-Video

“Headed to the Olympics: Erin Cafaro” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

10 Major Tips When Eating Paleo

“The best way to appreciate your job is to imagine yourself without one.”~Oscar Wilde

20 Comments to “ Thursday 8.9.12”

  1. Zack Lovingood says :
    August 9, 2012 at 7:03 pm

    9:59 @ 135
    Snatch 205 (PR)

  2. Kary says :
    August 9, 2012 at 8:08 pm

    11:01 @ 55
    Snatch 80

  3. Jenni Irwin says :
    August 9, 2012 at 8:31 pm

    WOD 85lbs 12:24

  4. Shawn J says :
    August 9, 2012 at 8:40 pm

    13:19 at 135 lbs

  5. Penny J says :
    August 9, 2012 at 8:41 pm

    10:44 (60 lbs)

  6. webb says :
    August 9, 2012 at 8:54 pm

    wod 10:47@135
    snatch 175

  7. Kim J says :
    August 9, 2012 at 9:00 pm

    WOD 14…something (45lbs)

  8. Amanda Johnson says :
    August 9, 2012 at 9:04 pm

    14:31(95lb C&J instead of Snatch)

  9. John J says :
    August 9, 2012 at 9:13 pm

    16:48 (105)
    Snatch: 135 (not a PR)

  10. Z says :
    August 9, 2012 at 9:29 pm

    12:44 @ 105

  11. Amy Brown says :
    August 9, 2012 at 9:38 pm

    13:39 (60 lb. Snatch)

  12. Keith says :
    August 9, 2012 at 9:54 pm

    Snatch 135/145 fail
    17:31 (105lb 50 strict PU)

  13. Miranda says :
    August 9, 2012 at 9:55 pm

    13:05 (55lb)

  14. Nate says :
    August 9, 2012 at 10:03 pm

    Snatch 135(not a PR)
    WOD 13:38 WITH 105
    Squat C/J 165LB

  15. Joel Irwin says :
    August 9, 2012 at 10:35 pm

    WOD 13:19 snatch 175

  16. Jennifer says :
    August 9, 2012 at 10:38 pm

    WOD- 12:22 (55lbs)
    Snatch- 70lbs.

  17. Marlana Guffey says :
    August 9, 2012 at 11:54 pm

    12:21(55lbs)
    Snatch 70 lbs.

  18. Dan says :
    August 10, 2012 at 12:46 am

    11:06 @ 135
    225 snatch

  19. ashley smith says :
    August 10, 2012 at 8:44 am

    11:46 wod with 95 lbs.

  20. Wednesday 9.19.12 | Crossfit Murphy says :
    September 18, 2012 at 8:00 pm

    […] Compare SWOD and add loads to HERE […]

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