Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner in 5 minutes of:
1 Power Clean (135/95)
2 Power Cleans (135/95)
3 Power Cleans (135/95)
4 Power Cleans (135/95)
5 Power Cleans (135/95)
Rest 1 minute…
As many rounds and reps as possible alternating with a partner in 5 minutes of:
1 Power Clean (155/105)
2 Power Cleans (155/105)
3 Power Cleans (155/105)
Rest 1 minute…
As many reps as possible alternating with a partner in 5 minutes of:
1 Power Clean (185/125)
Rx’d + (185/125…225/155…255/170)
Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs 1 rep…partner B performs 1 rep…then partner A performs 2 reps…partner B performs 2 reps…and so forth as you rotate through rep scheme. Begin rep scheme again after completion of round one.
Compare to HERE
1) Devote 15 minutes to mobility work or ROMWOD
Thy word is a lamp unto my feet, and a light unto my path.~Psalm 119:105