Thursday 8.8.13

As many rounds and reps as possible in 10 minutes of:

100 M Run
5 Front Squats (155/105 no racks)
5 Burpees

Rx’d + (225/155 no racks)

1) Front Squat 2 x 4 (across)

Who Is Rich Froning-Video

But I Eat Sooooo Much!-Lift Big, Eat Big

Hyperinsulinemia-CrossFit Verve

We always talk about how we want to introduce our friends to CrossFit so lets invite them. Today will be “Bring a Friend Day”.  We will run a normal schedule and friends are welcome at ALL class times including the 6am. This will be a free class. We will be beginning our next Foundations class this Monday, August 12th at 6pm.

“One of the oldest human needs is having someone to wonder where you are when you are not there.”

34 Replies to “Thursday 8.8.13”

  1. SWOD 95 x 2
    WOD 5 Full + 100m
    Extra goat work 9 minutes of 5 pull ups (blue/red band)
    5 de-load push ups

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