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Wednesday, 06 August 2014 / Published in WOD2

Thursday 8.7.14

As many rounds and reps as possible in 14 minutes of:

50 Double Unders
25 Wall Balls (20/14)
5 Muscle Ups

1) Bench Press 4 x 3

2) Tabata Push Ups 8 x 20 x 10 (total reps)

Games Athletes Reveal How Many Hours a Day They Workout-Video

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.~Romans 8:28

25 Comments to “ Thursday 8.7.14”

  1. Matt G says :
    August 7, 2014 at 8:56 am

    5 full + 10 DU
    BP: 265/265/275/285×2
    PU: 92

  2. Zack Lovingood says :
    August 7, 2014 at 1:32 pm

    5 full + 50 + 4

  3. Michael S says :
    August 7, 2014 at 6:29 pm

    4 Full + 70 singles (Singles,GBPU ‘s)

    BP 245 across

    PU 61

  4. Penny J says :
    August 7, 2014 at 7:40 pm

    4 full + 35 DU (did 3 muscle ups each round)
    BP 115 x 4

  5. Dustin H says :
    August 7, 2014 at 8:29 pm

    4 full plus 57 Rx

  6. Dustin H says :
    August 7, 2014 at 8:29 pm

    83 push-ups

  7. Danny says :
    August 7, 2014 at 8:40 pm

    3 Full + DU + 20 WB
    (~40 sec. DU’s per rd/14WB/PU with Green & Blue)
    BP – 165/185/205(=PR)/215×2
    56 PU

  8. John J. says :
    August 7, 2014 at 8:55 pm

    3 Full + 50 + 9 (16 WB)
    BP: 225/235/240
    PU: 83

  9. Matt W says :
    August 7, 2014 at 9:01 pm

    4full

  10. Bresch says :
    August 7, 2014 at 9:22 pm

    4 full ( DU, Pull ups)

  11. Sully says :
    August 7, 2014 at 9:22 pm

    5 Full + 20 cu

  12. Sully says :
    August 7, 2014 at 9:23 pm

    5 Full + 20 DU

  13. Erik Laney says :
    August 7, 2014 at 9:38 pm

    3 full + 2 muscle ups (87 push ups)

  14. Nikol says :
    August 7, 2014 at 9:38 pm

    3 full + 61 (pull ups)

  15. Keith says :
    August 7, 2014 at 9:43 pm

    3 full + 50 + 25 + 10 PU’s
    BP 225
    PU 86

  16. Brandy Farmer says :
    August 7, 2014 at 9:44 pm

    3 full +26 (singles/pull-ups )
    BP 105/110/115/120 PR

  17. Keith P. says :
    August 7, 2014 at 9:47 pm

    All that matters…300 on bench. Yes! WOD…4 plus 20du, plus 7. Working on doubles…only did 20 per round.

  18. Amy Brown says :
    August 7, 2014 at 9:49 pm

    3 full + 75 singles + 15 WB (12 lb.WB/singles)
    BP: 105×3, 110×1

  19. Brian King says :
    August 7, 2014 at 9:50 pm

    3 full + 75/25/13 @ 20/no band
    SWOD11-275 300×1
    60 push ups?

  20. McClure says :
    August 7, 2014 at 10:01 pm

    4 Full

  21. Shawn J says :
    August 7, 2014 at 10:18 pm

    3 full + 5 DU’s Rx
    275/285/295/305
    85 pu’s

  22. Adam says :
    August 7, 2014 at 10:40 pm

    3 Full + 15du (pull-ups)
    Swod: 275, 295, 295, 305

  23. Josh F says :
    August 7, 2014 at 10:43 pm

    3 full +10du (30du per round and PU)
    225,245,265,275

  24. Mel S. says :
    August 8, 2014 at 7:52 am

    3F + 25 singles (PU,blue band)

    SWOD. 85/95/105/110(PR)

  25. Ray Gutierrez says :
    August 10, 2014 at 11:41 am

    5 full + 50/25/3

    Bar muscle ups
    (Oak city crossfit)

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