As many rounds and reps as possible in 14 minutes of:
50 Double Unders
25 Wall Balls (20/14)
5 Muscle Ups
1) Bench Press 4 x 3
2) Tabata Push Ups 8 x 20 x 10 (total reps)
Games Athletes Reveal How Many Hours a Day They Workout-Video
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.~Romans 8:28
5 full + 10 DU
BP: 265/265/275/285×2
PU: 92
5 full + 50 + 4
4 Full + 70 singles (Singles,GBPU ‘s)
BP 245 across
PU 61
4 full + 35 DU (did 3 muscle ups each round)
BP 115 x 4
4 full plus 57 Rx
83 push-ups
3 Full + DU + 20 WB
(~40 sec. DU’s per rd/14WB/PU with Green & Blue)
BP – 165/185/205(=PR)/215×2
56 PU
3 Full + 50 + 9 (16 WB)
BP: 225/235/240
PU: 83
4full
4 full ( DU, Pull ups)
5 Full + 20 cu
5 Full + 20 DU
3 full + 2 muscle ups (87 push ups)
3 full + 61 (pull ups)
3 full + 50 + 25 + 10 PU’s
BP 225
PU 86
3 full +26 (singles/pull-ups )
BP 105/110/115/120 PR
All that matters…300 on bench. Yes! WOD…4 plus 20du, plus 7. Working on doubles…only did 20 per round.
3 full + 75 singles + 15 WB (12 lb.WB/singles)
BP: 105×3, 110×1
3 full + 75/25/13 @ 20/no band
SWOD11-275 300×1
60 push ups?
4 Full
3 full + 5 DU’s Rx
275/285/295/305
85 pu’s
3 Full + 15du (pull-ups)
Swod: 275, 295, 295, 305
3 full +10du (30du per round and PU)
225,245,265,275
3F + 25 singles (PU,blue band)
SWOD. 85/95/105/110(PR)
5 full + 50/25/3
Bar muscle ups
(Oak city crossfit)