650 Meter Run
30 Pull ups
650 Meter Run
40 Push ups
650 Meter Run
50 Sit ups
650 Meter Run
60 Air Squats
For time:
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Oh yeah! My favorite. More running!
15:26
22:18
Time 16:14(modified kettle bell swings for ab mat sit ups)
13:20
19:55