650 Meter Run
30 Pull ups
650 Meter Run
40 Push ups
650 Meter Run
50 Sit ups
650 Meter Run
60 Air Squats
For time:
6 Replies to “Thursday 8.5.10”
Leave a Reply
Previous Post:
Next Post:
650 Meter Run
30 Pull ups
650 Meter Run
40 Push ups
650 Meter Run
50 Sit ups
650 Meter Run
60 Air Squats
For time:
Previous Post:
Next Post:
Oh yeah! My favorite. More running!
15:26
22:18
Time 16:14(modified kettle bell swings for ab mat sit ups)
13:20
19:55