“Deck of Cards Team WOD”
Diamonds-SDHP (95/65)
Spades-Toes to the Bar
Hearts-Wall Balls(20/14)
Clubs-DB Split Cleans(40/25)
Jokers-400 M Run + 20-1/2 turn Burpees
Each team of two athletes will recieve on complete deck of playing cards. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
For time:
Strength: Bench Press
“This Is Sick” from the 2011 Reebok CrossFit Games – video [wmv] [mov]
Happy are those who dream dreams and are ready to pay the price to make them come true.~Leon Joseph Cardinal Suenens
Thank you Crossfit Murphy for the warm welcome and challenging WODs during our visit. The Murphy Box and its athletes have a lot to be proud of, and it was nice to extend our Crossfit family so far from home!!
Bench Press 100/90/80
Deck of Cards WOD with Amanda = 21:38
Bench: 85/75/65
WOD w/ Jenni & Kara (added a half of a deck)- 22:24
Ray and Jon J. 19:34
Bench: 90/85/75
Team WOD with Alli- 23:11
Bench Press @ 125/115/100
Bench – 190/175/155
WOD w/Eric – 18:39
Team wod w/Zach – 24:45
Bench: 100/90/90/85/85
Team WOD with Barb: 25:08
bench 125/115/100 – and BOY that was tough for me
Bench: 220/195/195/170/170
105/95/85
Matt and Kelly: 20:42
Bench: 270x5x1 fail/245x8x2 fail/ 205x8x2 fail
Tracy and Ethan
21:29