Thursday 8.4.11

“Deck of Cards Team WOD”

Diamonds-SDHP (95/65)
Spades-Toes to the Bar
Hearts-Wall Balls(20/14)
Clubs-DB Split Cleans(40/25) 

Jokers-400 M Run + 20-1/2 turn Burpees

Each team of two athletes will recieve on complete deck of playing cards.  Each player will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11. 

For time:

Strength: Bench Press

“This Is Sick” from the 2011 Reebok CrossFit Games – video [wmv] [mov]

CrossFit Murphy T-Shirt Ideas

Happy are those who dream dreams and are ready to pay the price to make them come true.~Leon Joseph Cardinal Suenens

Categories: WOD

14 Replies to “Thursday 8.4.11”

  1. Thank you Crossfit Murphy for the warm welcome and challenging WODs during our visit. The Murphy Box and its athletes have a lot to be proud of, and it was nice to extend our Crossfit family so far from home!!

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