CrossFit Murphy

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CrossFit Murphy
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Wednesday, 03 August 2011 / Published in WOD

Thursday 8.4.11

“Deck of Cards Team WOD”

Diamonds-SDHP (95/65)
Spades-Toes to the Bar
Hearts-Wall Balls(20/14)
Clubs-DB Split Cleans(40/25) 

Jokers-400 M Run + 20-1/2 turn Burpees

Each team of two athletes will recieve on complete deck of playing cards.  Each player will draw a card and perform the card number and the suit exercise and then draw another card.  This will continue until the deck is completed.  Face cards are worth 10 and Aces are worth 11. 

For time:

Strength: Bench Press

“This Is Sick” from the 2011 Reebok CrossFit Games – video [wmv] [mov]

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Happy are those who dream dreams and are ready to pay the price to make them come true.~Leon Joseph Cardinal Suenens

14 Comments to “ Thursday 8.4.11”

  1. Sean and Barb says :
    August 4, 2011 at 11:58 am

    Thank you Crossfit Murphy for the warm welcome and challenging WODs during our visit. The Murphy Box and its athletes have a lot to be proud of, and it was nice to extend our Crossfit family so far from home!!

  2. Penny J says :
    August 4, 2011 at 2:10 pm

    Bench Press 100/90/80
    Deck of Cards WOD with Amanda = 21:38

  3. Tia Hughes says :
    August 4, 2011 at 2:26 pm

    Bench: 85/75/65
    WOD w/ Jenni & Kara (added a half of a deck)- 22:24

  4. RAY GUTIERREZ says :
    August 4, 2011 at 4:45 pm

    Ray and Jon J. 19:34

  5. Amy Brown says :
    August 4, 2011 at 7:28 pm

    Bench: 90/85/75
    Team WOD with Alli- 23:11

  6. Amanda Johnson says :
    August 4, 2011 at 8:20 pm

    Bench Press @ 125/115/100

  7. Josh Swanson says :
    August 4, 2011 at 8:58 pm

    Bench – 190/175/155
    WOD w/Eric – 18:39

  8. Miranda Moore says :
    August 4, 2011 at 9:11 pm

    Team wod w/Zach – 24:45

  9. Jennifer Cable says :
    August 4, 2011 at 9:18 pm

    Bench: 100/90/90/85/85
    Team WOD with Barb: 25:08

  10. Jenni Irwin says :
    August 4, 2011 at 9:28 pm

    bench 125/115/100 – and BOY that was tough for me

  11. John J says :
    August 4, 2011 at 9:53 pm

    Bench: 220/195/195/170/170

  12. Allison Laney says :
    August 5, 2011 at 7:54 am

    105/95/85

  13. Matt G says :
    August 5, 2011 at 9:14 am

    Matt and Kelly: 20:42

    Bench: 270x5x1 fail/245x8x2 fail/ 205x8x2 fail

  14. Tracy Helton says :
    August 5, 2011 at 9:52 pm

    Tracy and Ethan
    21:29

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