Thursday 8.31.17

Complete as many reps as possible in 10 minutes of the following rep scheme:

2 Thrusters (95/65)
25 Double Unders
4 Thrusters (95/65)
25 Double Unders
6 Thrusters (95/65)
25 Double Unders
8 Thrusters (95/65)
25 Double Unders
10 Thrusters (95/65)
25 Double Unders

When you complete the round of 10, go on to 12. When you complete 12, go on to 14 and so forth.

Rx’d + (115/80)

Compare to HERE

1) Overhead Squat 3 x 5 (across)

“The glory of friendship is not the outstretched hand, or kindly smile, or the joy of companionship.  It is the spiritual inspiration that come to one when he discovers that someone else beleives in him and is willing to trust him with friendship.”~Corrie Ten Boom

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