“Izzie”
As many rounds and reps as possible in 3 minutes of:
7 Push Presses (95/65)
7 SDHP (95/65)
Rest 1 minute between rounds
4 rounds for total reps.
Compare to 9.24.11
Strength: Front Squat 2-2-2-2-2-2-2
Isabella (Izzie) Reed, 5 years old of Murphy, NC passed away on August 30, 2011. She was diagnosed at birth with Pulmonary Lymphgiectasia Chylothorax and the doctors didn’t expect her to live through the first couple of weeks. We were so blessed to have her for 5 years 7 months and 20 days. She was such a joy, very fun loving, like to play tricks on her brothers and boss them around. She had the sweetest personality and the most beautiful big brown eyes. She is survived by her parents Norman and Tammy Reed; three brothers – Joseph, Jake and Tommy Reed: sister – Joshie Reed.
This is why I love Crossfit Murphy, it is a true family….when one hurts we all hurt, when one has something to celebrate we all celebrate……can’t not say that about all gyms!
Our hearts and prayers go out to the Reed family on the anniversary of Izzie’s passing. Thank you CrossfitMurphy family for providing friendship, prayers and support in our lives as well as those close to us.
FS…75/85/95/100/100/100/100
WOD 146 total (55lbs)…less than last time but heavier weight
FS 2 rep Max 135
WOD 3f + 7 +1/ 3f/ 3f + 2/ 3f + 5 (65 lbs)
FS 75/85/95/100/100/100/100
WOD 3f+7/ 3f+1/2f+7+3/?
7 Full/6+3/6 full/6+1
FS 2 Rep Max @185lbs
WOD 7 full/6 full+1PP/6 full/5 full+7PP+4SDHP= 348 Reps
FS 2 Rep Max 115
WOD 3 Full+3/3/3/3(55 lbs)
FS 135/155/175/185/195/205
3F+7+4/3F/3F/3F+3 rx’d
5F+4/4F/3F+7/3F+7+5 = 233 reps Rx’d
6 full/5+5/5+4/5+7+4= 316 awesome day today….we have a great cf family!
FS – 105/115/125/135/130/130/135/135fail
WOD – (55lbs) 4 full/3 full + 7/3 full/3 full + 1
FS- 75/85/95/95/95/100/100
Modified WOD- 3 rds
75 singles,50 air squats, 40 ad May, 30 deload pu
Wod: 4/ 3+7+6/3+7+3/3 rx’d
Ran 5K
4+7/4/3+9/4 = 226reps