CrossFit Murphy

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Wednesday, 29 August 2012 / Published in WOD2

Thursday 8.30.12

“Izzie”

As many rounds and reps as possible in 3 minutes of:

7 Push Presses (95/65)
7 SDHP (95/65)

Rest 1 minute between rounds

4 rounds for total reps.

Compare to 9.24.11

Strength: Front Squat 2-2-2-2-2-2-2

Isabella (Izzie) Reed, 5 years old of Murphy, NC passed away on August 30, 2011. She was diagnosed at birth with Pulmonary Lymphgiectasia Chylothorax and the doctors didn’t expect her to live through the first couple of weeks. We were so blessed to have her for 5 years 7 months and 20 days. She was such a joy, very fun loving, like to play tricks on her brothers and boss them around. She had the sweetest personality and the most beautiful big brown eyes. She is survived by her parents Norman and Tammy Reed; three brothers – Joseph, Jake and Tommy Reed: sister – Joshie Reed.

17 Comments to “ Thursday 8.30.12”

  1. Kim J says :
    August 29, 2012 at 9:21 pm

    This is why I love Crossfit Murphy, it is a true family….when one hurts we all hurt, when one has something to celebrate we all celebrate……can’t not say that about all gyms!

  2. Amy Brown says :
    August 29, 2012 at 10:07 pm

    Our hearts and prayers go out to the Reed family on the anniversary of Izzie’s passing. Thank you CrossfitMurphy family for providing friendship, prayers and support in our lives as well as those close to us.

  3. Kim J says :
    August 30, 2012 at 7:02 pm

    FS…75/85/95/100/100/100/100
    WOD 146 total (55lbs)…less than last time but heavier weight

  4. Penny J says :
    August 30, 2012 at 8:11 pm

    FS 2 rep Max 135
    WOD 3f + 7 +1/ 3f/ 3f + 2/ 3f + 5 (65 lbs)

  5. Kary says :
    August 30, 2012 at 8:51 pm

    FS 75/85/95/100/100/100/100
    WOD 3f+7/ 3f+1/2f+7+3/?

  6. Erik Laney says :
    August 30, 2012 at 9:15 pm

    7 Full/6+3/6 full/6+1

  7. Amanda Johnson says :
    August 30, 2012 at 9:16 pm

    FS 2 Rep Max @185lbs
    WOD 7 full/6 full+1PP/6 full/5 full+7PP+4SDHP= 348 Reps

  8. Greta says :
    August 30, 2012 at 9:39 pm

    FS 2 Rep Max 115
    WOD 3 Full+3/3/3/3(55 lbs)

  9. Keith says :
    August 30, 2012 at 9:54 pm

    FS 135/155/175/185/195/205
    3F+7+4/3F/3F/3F+3 rx’d

  10. Shawn J says :
    August 30, 2012 at 10:00 pm

    5F+4/4F/3F+7/3F+7+5 = 233 reps Rx’d

  11. Ashley smith says :
    August 30, 2012 at 10:13 pm

    6 full/5+5/5+4/5+7+4= 316 awesome day today….we have a great cf family!

  12. Annalisse says :
    August 30, 2012 at 10:32 pm

    FS – 105/115/125/135/130/130/135/135fail
    WOD – (55lbs) 4 full/3 full + 7/3 full/3 full + 1

  13. Jennifer says :
    August 30, 2012 at 11:12 pm

    FS- 75/85/95/95/95/100/100
    Modified WOD- 3 rds
    75 singles,50 air squats, 40 ad May, 30 deload pu

  14. Nate says :
    August 31, 2012 at 12:16 am

    Wod: 4/ 3+7+6/3+7+3/3 rx’d

  15. John I says :
    August 31, 2012 at 8:27 am

    Ran 5K

  16. Twiggs says :
    August 31, 2012 at 9:28 am

    4+7/4/3+9/4 = 226reps

  17. Friday 8.30.13 | Crossfit Murphy says :
    August 29, 2013 at 8:42 pm

    […] Compare to 8.30.13 […]

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