Thursday 8.30.12


As many rounds and reps as possible in 3 minutes of:

7 Push Presses (95/65)
7 SDHP (95/65)

Rest 1 minute between rounds

4 rounds for total reps.

Compare to 9.24.11

Strength: Front Squat 2-2-2-2-2-2-2

Isabella (Izzie) Reed, 5 years old of Murphy, NC passed away on August 30, 2011. She was diagnosed at birth with Pulmonary Lymphgiectasia Chylothorax and the doctors didn’t expect her to live through the first couple of weeks. We were so blessed to have her for 5 years 7 months and 20 days. She was such a joy, very fun loving, like to play tricks on her brothers and boss them around. She had the sweetest personality and the most beautiful big brown eyes. She is survived by her parents Norman and Tammy Reed; three brothers – Joseph, Jake and Tommy Reed: sister – Joshie Reed.

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