2 rounds for time of:
800 M Run (MMS)
21 Back Squats (225/155)
5 Rope Climbs
Compare to HERE
1) 3 x 12 Double KB Front Squats (AHAP)
There will be no Olympic Weightlifting class today.
A man’s pride shall bring him low: but honor shall uphold the humble in spirit.~Proverbs 29:23