6 rounds for time of:
30 Double Unders
20 KB Hang Clean and Jerks (Single-arm/10 each…53/35)
10 Toes to Bar
1) 4 rounds not for time of:
5 RDL’s
120’ DBall Carry (AHAP)
20 Hammer Curls (10 each)
10 DB Tricep Extensions (5 each)
“The most important single ingredient in the formula of success is knowing how to get along with people.”~Theodore Roosevelt