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Wednesday, 27 August 2014 / Published in WOD2

Thursday 8.28.14

As many rounds and reps as possible in 10 minutes of:

10 Back Squats (bodyweight/.75 bodyweight)
20 Ab Mat Sit Ups
40 Double Unders

1) Front Squat (work to heavy 3)

“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart

20 Comments to “ Thursday 8.28.14”

  1. Matt G says :
    August 28, 2014 at 8:14 am

    FS: 295×3

  2. Cindy says :
    August 28, 2014 at 11:12 am

    FS: 3 @ 95lbs; 2 @ 105-failed on rep 3
    WOD: 4 full + 10+20+13 (BS 80lbs, singles)

  3. Michael S says :
    August 28, 2014 at 1:06 pm

    FS 225/245X1,fail

    WOD 4 full + 10BS +8SU (185lbs,50 singles/rd)

  4. Zack Lovingood says :
    August 28, 2014 at 5:18 pm

    5 full + 4 @ 215
    FS: 315

  5. Zack Lovingood says :
    August 28, 2014 at 5:18 pm

    Correction FS:305

  6. Matt G says :
    August 28, 2014 at 7:39 pm

    5full + 10BS + 12 AM
    FS: 300

  7. Erik Laney says :
    August 28, 2014 at 7:43 pm

    5 full + 10BS + 20 AM (215)
    FS 225

  8. Danny says :
    August 28, 2014 at 8:28 pm

    3 Full + 20 (135)
    FS 155/175/195

  9. McClure says :
    August 28, 2014 at 9:05 pm

    3 Full + 10/20/10 @ 195

  10. John J says :
    August 28, 2014 at 9:14 pm

    3 full +15 (165)
    FS 205

  11. Brian King says :
    August 28, 2014 at 9:16 pm

    4full+6bs@205/60singles
    FS-245 ran out of time

  12. Miranda says :
    August 28, 2014 at 9:39 pm

    4 Full+10+17 (85lbs/DU’s)
    FS 115

  13. Adam says :
    August 28, 2014 at 9:45 pm

    3 Full + 10 @225
    FS: 300

  14. Shawn J says :
    August 28, 2014 at 9:52 pm

    3 full + 10 @ 235

  15. Jennifer says :
    August 28, 2014 at 9:52 pm

    4 Full +8(85lbs,singles)
    FS- 110

  16. Keith says :
    August 28, 2014 at 10:21 pm

    3 F +10+20+10 @185
    FS 215

  17. Brandy Farmer says :
    August 28, 2014 at 10:47 pm

    4 full + 7 @ 115/singles
    FS 150

  18. Dustin says :
    August 29, 2014 at 8:02 am

    4 full plus 21 RX (185#)
    FS 265

  19. Amanda Johnson says :
    August 29, 2014 at 12:44 pm

    5 full + 10 BS + 16 AbMat Situps
    FS 175

  20. Sully says :
    August 29, 2014 at 10:55 pm

    6 full @ 185

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