As many rounds and reps as possible in 10 minutes of:
10 Back Squats (bodyweight/.75 bodyweight)
20 Ab Mat Sit Ups
40 Double Unders
1) Front Squat (work to heavy 3)
“If the only prayer you said in your whole life was, “thank you,” that would suffice.”~Meister Eckhart
FS: 295×3
FS: 3 @ 95lbs; 2 @ 105-failed on rep 3
WOD: 4 full + 10+20+13 (BS 80lbs, singles)
FS 225/245X1,fail
WOD 4 full + 10BS +8SU (185lbs,50 singles/rd)
5 full + 4 @ 215
FS: 315
Correction FS:305
5full + 10BS + 12 AM
FS: 300
5 full + 10BS + 20 AM (215)
FS 225
3 Full + 20 (135)
FS 155/175/195
3 Full + 10/20/10 @ 195
3 full +15 (165)
FS 205
4full+6bs@205/60singles
FS-245 ran out of time
4 Full+10+17 (85lbs/DU’s)
FS 115
3 Full + 10 @225
FS: 300
3 full + 10 @ 235
4 Full +8(85lbs,singles)
FS- 110
3 F +10+20+10 @185
FS 215
4 full + 7 @ 115/singles
FS 150
4 full plus 21 RX (185#)
FS 265
5 full + 10 BS + 16 AbMat Situps
FS 175
6 full @ 185