First Muscle Up from CFM on Vimeo.
Double-unders
Push ups
50-40-30-20-10 rep rounds for time:
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T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Brooks is awesome. When are we going to Ray and Erik’s muscle up?
Brooks made that look super easy….
i owe you 10 burpees for using an expletive…i just watched the video and got extremely angry (not to mention jealous).
12:51 (Singles)
Time 8:26(singles)