Thursday 8.23.11

4 rounds each for time of:

Every 3 minutes complete:

400 M Run
15 KB Swings

Post fastest and slowest times to comments.

Skill: 3 Muscle ups every minute for 8 minutes

No Hands Clean And Jerk at 154lbs by Spencer Moorman-Video

Donny Shankle Clean And Jerk 210kg/462lbs-Video

Living Awesome-CrossFit Invictus

How To Deal And Prevent Hand Tears/Rips

We live in such a way that no one will stumble because of us, and no one will find fault with our ministry. In everything we do, we show that we are true ministers of God. We patiently endure troubles and hardships and calamities of every kind. We have been beaten, been put in prison, faced angry mobs, worked to exhaustion, endured sleepless nights, and gone without food. We prove ourselves by our purity, our understanding, our patience, our kindness, by the Holy Spirit within us, and by our sincere love. We faithfully preach the truth. God’s power is working in us. We use the weapons of righteousness in the right hand for attack and the left hand for defense. We serve God whether people honor us or despise us, whether they slander us or praise us. We are honest, but they call us impostors. We are ignored, even though we are well known. We live close to death, but we are still alive. We have been beaten, but we have not been killed. Our hearts ache, but we always have joy. We are poor, but we give spiritual riches to others. We own nothing, and yet we have everything.~2 Corinthians 6:3-10

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