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Wednesday, 21 August 2013 / Published in WOD2

Thursday 8.22.13

For time:

5-10-15-20-25 reps of:
Wall Balls (20/14)
25-20-15-10-5 reps of:
KB Swings (53/35)

1) Bench Press 10-5-10-5-10

2) 3 x 30 second Static Dip Hold + Max reps Bar Dips (Rest 3 minutes between sets)

CFM Theme Song-Video

Speed In The Oly Lifts With Mike Burgener-Video

Why I Haven’t Taught You To Kip-CrossFit 21

“When you’re experimenting, you have to try so many things before you choose what you want, that you may go days getting nothing but exhaustion.  And here is the reward for perseverance:  The higher up you go, the more mistakes you are allowed.  Right at the top, if you make enough of them, it’s considered to be your style.”~Fred Astaire

24 Comments to “ Thursday 8.22.13”

  1. Amy Brown says :
    August 21, 2013 at 9:49 pm

    Beautiful baby in the Twigg’s family! Congratulations and can’t wait to meet Jude:)

  2. Randy says :
    August 21, 2013 at 10:51 pm

    Congrats guys! Beautiful baby!

  3. Kathryn Jenkins says :
    August 21, 2013 at 11:36 pm

    Beautiful Baby! Erika – your smile speaks volumes ~ Congratulations!!

  4. Ray Gutierre says :
    August 22, 2013 at 7:44 am

    5:28 w/ 70kb
    Bp 250/275

    Congrats Twiggs’

  5. John J. says :
    August 22, 2013 at 8:09 am

    9:49
    BP: 185/215 Failed/185 Failed/195

    Nice looking baby Twiggs’!

  6. Michael S says :
    August 22, 2013 at 8:42 am

    8:49

    BP 205/225 (only 8 reps on last set of 10, failed)

    Congrats on the beautiful baby! Enjoy. Thing 3?

  7. Bresch says :
    August 22, 2013 at 11:21 am

    WOD 6:42
    BP 185/205

  8. Nikol says :
    August 22, 2013 at 3:20 pm

    Can’t wait to meet Jude! So glad everyone is doing well 🙂

  9. Erika says :
    August 22, 2013 at 6:14 pm

    Hiiii! Thank you everyone for already loving this lil bundle so much!! He is so good & healthy!! We’ve got another CrossFit Kid to add to the lineup:) God. Family. CrossFit. #TwiggsPeople

  10. Danny says :
    August 22, 2013 at 8:52 pm

    SWOD – 3 x 4 FS @185
    WOD – 8:01 (sub Goblet Squats for WB)

  11. John I says :
    August 22, 2013 at 9:20 pm

    BP 175/185/175 failed on 8/ 185
    WOD 6:51

  12. Greta says :
    August 22, 2013 at 9:23 pm

    BP 85/95
    WOD 7:56(12lb WB)

  13. Jesse Beaver says :
    August 22, 2013 at 9:25 pm

    Congrats Twiggs

  14. Shawn J says :
    August 22, 2013 at 9:35 pm

    245/275 BP. Failed last rep of last set
    6:08 53lb KB. 20 WB

  15. Stacy B says :
    August 22, 2013 at 9:36 pm

    7:26 12/35
    BP 85/70
    So Happy for you Erica and Chris!!

  16. Mel S says :
    August 22, 2013 at 9:43 pm

    BP 70/85. ( weights did not feel like cotton today:(

    WOD 10:16 (12 WB/26KB)

    Beautiful baby and family! Congrats Twiggs!

  17. Ariel says :
    August 22, 2013 at 9:52 pm

    BP 115/125
    WOD 8:49 rx’d

  18. Keith says :
    August 22, 2013 at 10:13 pm

    BP 175/205175/205/175×8
    7:18 rx

  19. Sully says :
    August 22, 2013 at 11:27 pm

    5:50

  20. Matt W says :
    August 23, 2013 at 7:34 am

    6:40 70 lb kb

  21. Amanda J says :
    August 23, 2013 at 6:26 pm

    6:02 (53lb KB)

  22. Twiggs says :
    August 24, 2013 at 4:21 pm

    6:28
    185/205

  23. Tia says :
    August 24, 2013 at 11:20 pm

    Congrats!!!! He is beautiful little feller! Can’t wait to meet him!

  24. Tia says :
    August 24, 2013 at 11:22 pm

    Ohhhh and we have the best birthday!!!!

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