For time:
5-10-15-20-25 reps of:
Wall Balls (20/14)
25-20-15-10-5 reps of:
KB Swings (53/35)
1) Bench Press 10-5-10-5-10
2) 3 x 30 second Static Dip Hold + Max reps Bar Dips (Rest 3 minutes between sets)
CFM Theme Song-Video
Speed In The Oly Lifts With Mike Burgener-Video
Why I Haven’t Taught You To Kip-CrossFit 21
“When you’re experimenting, you have to try so many things before you choose what you want, that you may go days getting nothing but exhaustion. And here is the reward for perseverance: The higher up you go, the more mistakes you are allowed. Right at the top, if you make enough of them, it’s considered to be your style.”~Fred Astaire
Beautiful baby in the Twigg’s family! Congratulations and can’t wait to meet Jude:)
Congrats guys! Beautiful baby!
Beautiful Baby! Erika – your smile speaks volumes ~ Congratulations!!
5:28 w/ 70kb
Bp 250/275
Congrats Twiggs’
9:49
BP: 185/215 Failed/185 Failed/195
Nice looking baby Twiggs’!
8:49
BP 205/225 (only 8 reps on last set of 10, failed)
Congrats on the beautiful baby! Enjoy. Thing 3?
WOD 6:42
BP 185/205
Can’t wait to meet Jude! So glad everyone is doing well 🙂
Hiiii! Thank you everyone for already loving this lil bundle so much!! He is so good & healthy!! We’ve got another CrossFit Kid to add to the lineup:) God. Family. CrossFit. #TwiggsPeople
SWOD – 3 x 4 FS @185
WOD – 8:01 (sub Goblet Squats for WB)
BP 175/185/175 failed on 8/ 185
WOD 6:51
BP 85/95
WOD 7:56(12lb WB)
Congrats Twiggs
245/275 BP. Failed last rep of last set
6:08 53lb KB. 20 WB
7:26 12/35
BP 85/70
So Happy for you Erica and Chris!!
BP 70/85. ( weights did not feel like cotton today:(
WOD 10:16 (12 WB/26KB)
Beautiful baby and family! Congrats Twiggs!
BP 115/125
WOD 8:49 rx’d
BP 175/205175/205/175×8
7:18 rx
5:50
6:40 70 lb kb
6:02 (53lb KB)
6:28
185/205
Congrats!!!! He is beautiful little feller! Can’t wait to meet him!
Ohhhh and we have the best birthday!!!!