As many rounds and reps as possible in 7 minutes of:
3 Power Cleans (185/125)
7 Box Jumps (24/20)
Rx’d + (225/155)
1) Deadlift 3 x 3 (3 working sets)
2) As many rounds and reps as possible alternating with a partner in 7 minutes of:
5-10 Toes to Bar
Rogue Fitness at the CrossFit Games-Video
“Don’t wish it were easier, wish you were better.”~Jim Rohn
11 full + 3
DL: 415×3
7 full + 4 (125)
DL 175×2/185
11 full
7 full (80lbs)
155/165/175
7 full + 3 (155lbs)
DL 315X2/335
8Full+2(95)
155/165/185
8 Full +3+3
DL 365
7 full + 4 (125)
DL 195/205/215
9full@185/20″
405/405/ran out of time.
7 Full + 2 (135/20″)
DL – 315/335/355
7 Full (155)
DL: 225/245/265
7 full @ 225 lbs, 24″ box
DL 365
+ 3
8 Full/1 @ 95lbs
DL 165/175/185
9 Full + 2 @ 185
8 Full + 3 + 1 @155
DL 315/325×2
9 full + 3 Rx
DL: 315/325/335(2)
9full
415×3
11 full + 2
7 full + 1 @ 225
DL 365