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Wednesday, 20 August 2014 / Published in WOD2

Thursday 8.21.14

As many rounds and reps as possible in 7 minutes of:

3 Power Cleans (185/125)
7 Box Jumps (24/20)

Rx’d + (225/155)

1) Deadlift 3 x 3 (3 working sets)

2) As many rounds and reps as possible alternating with a partner in 7 minutes of:

5-10 Toes to Bar

Rogue Fitness at the CrossFit Games-Video

“Don’t wish it were easier, wish you were better.”~Jim Rohn

20 Comments to “ Thursday 8.21.14”

  1. Zack Lovingood says :
    August 21, 2014 at 7:18 am

    11 full + 3
    DL: 415×3

  2. Nikol says :
    August 21, 2014 at 9:09 am

    7 full + 4 (125)
    DL 175×2/185

  3. Ray Gutierrez says :
    August 21, 2014 at 12:56 pm

    11 full

  4. Kim Johnson says :
    August 21, 2014 at 1:33 pm

    7 full (80lbs)
    155/165/175

  5. Michael S says :
    August 21, 2014 at 2:20 pm

    7 full + 3 (155lbs)

    DL 315X2/335

  6. Heather says :
    August 21, 2014 at 6:39 pm

    8Full+2(95)
    155/165/185

  7. Matt W says :
    August 21, 2014 at 7:30 pm

    8 Full +3+3
    DL 365

  8. Brandy Farmer says :
    August 21, 2014 at 7:37 pm

    7 full + 4 (125)
    DL 195/205/215

  9. Brian King says :
    August 21, 2014 at 7:40 pm

    9full@185/20″
    405/405/ran out of time.

  10. Danny says :
    August 21, 2014 at 8:32 pm

    7 Full + 2 (135/20″)
    DL – 315/335/355

  11. John J. says :
    August 21, 2014 at 8:51 pm

    7 Full (155)
    DL: 225/245/265

  12. Bresch says :
    August 21, 2014 at 8:55 pm

    7 full @ 225 lbs, 24″ box
    DL 365

  13. Bresch says :
    August 21, 2014 at 8:55 pm

    + 3

  14. Miranda says :
    August 21, 2014 at 9:04 pm

    8 Full/1 @ 95lbs
    DL 165/175/185

  15. McClure says :
    August 21, 2014 at 9:51 pm

    9 Full + 2 @ 185

  16. Keith says :
    August 21, 2014 at 10:03 pm

    8 Full + 3 + 1 @155
    DL 315/325×2

  17. Dustin H says :
    August 21, 2014 at 10:04 pm

    9 full + 3 Rx
    DL: 315/325/335(2)

  18. Matt G says :
    August 21, 2014 at 10:08 pm

    9full
    415×3

  19. Sully says :
    August 21, 2014 at 10:38 pm

    11 full + 2

  20. Shawn J says :
    August 21, 2014 at 10:48 pm

    7 full + 1 @ 225
    DL 365

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