Thursday 8.2.12

As many rounds and reps as possible in 8 minutes of:

12 Power Snatches (95/65)
6 Lateral Burpees

Strength: Front Squat 3-3-3-3-3 (3 second pause at the bottom of the first 2 squats in each sequence)

Lift For The Money-California Strength

The CrossFit Kids Gauntlet

CrossFit Is My Cheers

What Olympic Athlete Are You Most Like?

CrossFit Murphy Nutrition Workshop will be this Saturday, August 4 at 8:00am.  Free to CrossFit Murphy members, $10 for visitors.

“You’re a winner. The tests of life are not meant to break you, but to make you.”~Norman Vincent Peale

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