As many rounds and reps as possible in 8 minutes of:
12 Power Snatches (95/65)
6 Lateral Burpees
Strength: Front Squat 3-3-3-3-3 (3 second pause at the bottom of the first 2 squats in each sequence)
Lift For The Money-California Strength
What Olympic Athlete Are You Most Like?
CrossFit Murphy Nutrition Workshop will be this Saturday, August 4 at 8:00am. Free to CrossFit Murphy members, $10 for visitors.
“You’re a winner. The tests of life are not meant to break you, but to make you.”~Norman Vincent Peale
6 full + 12 snatches
5 full + 5 snatches
FS: 155/185/205/225/250
FS 55/55/75/95/100
4 full (45lbs)
FS 55/75/75/85/95
WOD – 5 full + 3 snatches (55 lbs)
FS: 55/75/75/85/95
WOD: 4 full rds + 6 snatch @55 lbs
FS- 55/75/95/100/100
WOD- 3 full +12 snatch, 3 burpees (45lbs)
FS: 55/75/95/100/100
WOD: 5 full + 1 snatch @ 45
FS: 55/75/85/95/105/115/135
5full+4 (55lbs)
FS 225/225/245/245/275
3 Full + 10
Front squat – 125-155
WOD 6 full + 6
FS: 135/155/165/175/185
3 Full + 12 Snatches (85 lb).
FS 205×5
6 Full
5 full + 2snatches
205×2/215/225/235
6 full
225×2/245×2/255
185/195×3/205
WOD- 3 full+12
155/185/205/225/250
5 full + 3 snatch
185/225 FS WOD 5 full + 3 snatch
FS@125/125/135/145/155
WOD 6 full + 4
FS 115/135/155/165/165
WOD 4 full +12 snatch (75 lb.)
Front Squat: 75/85/85/85/85
WOD: 4 full (45lb)
FS: 135 x 5
WOD: 4 full + 7 snatch (75lb and sub’d 70lbKB swings for burpees – chest)