As many rounds and reps as possible in 8 minutes of:
12 Power Snatches (95/65)
6 Lateral Burpees
Strength: Front Squat 3-3-3-3-3 (3 second pause at the bottom of the first 2 squats in each sequence)
Lift For The Money-California Strength
CrossFit Murphy Nutrition Workshop will be this Saturday, August 4 at 8:00am. Free to CrossFit Murphy members, $10 for visitors.