400 m Run
7 Power Clean
As many rounds as possible in 15 minutes.
Post loads and total rounds to comments.
Cardiovascular/respiratory endurance-The ability of body systems to gather, process, and deliver oxygen.
Strength-The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility-The ability to maximize the range of motion at a given joint.
Power-The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed-The ability to minimize the time cycle of a repeated movement.
Coordination-The ability to combine several distinct movement patterns into a singular distinct movement.
Agility-The ability to minimize transition time from one movement pattern to another.
Balance-The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy-The ability to control movement in a given direction or at a given intensity.