21-15-9 reps of:
KB Swings(70/53)
Burpees
For time:
Strength: Back Squat 1-1-1-3-3-3
“Behind the Scenes: Part 3” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Schedule Change: Effective today
Monday-Thursday
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD
6:30-7:30 CrossFit WOD
Friday
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)
Monday-Wednesday-Friday
9:00am CrossFit WOD(Open Gym)
Tuesday and Thursday
6:00am (Open Gym)
Open Gym: Coaches particapating in the WOD.
Each Saturday during August will be “Bring a Friend Day”. We will run a normal Saturday schedule except you can bring your friends to the WOD. This will be a free class and will not require a drop in rate.
What lies behind us and what lies before us are tiny matters compared to what lies within us.~Ralph Waldo Emerson