Thursday 8.18.11

21-15-9 reps of:

KB Swings(70/53)

For time:

Strength: Back Squat 1-1-1-3-3-3

Behind the Scenes: Part 3” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Schedule Change: Effective today

4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD
6:30-7:30 CrossFit WOD
4:30-5:30 CrossFit WOD
5:30-7:00 CrossFit WOD(Open Gym)

9:00am CrossFit WOD(Open Gym)

Tuesday and Thursday
6:00am (Open Gym)

Open Gym: Coaches particapating in the WOD.

Each Saturday during August will be “Bring a Friend Day”.  We will run a normal Saturday schedule except you can bring your friends to the WOD.  This will be a free class and will not require a drop in rate.

What lies behind us and what lies before us are tiny matters compared to what lies within us.~Ralph Waldo Emerson

Categories: WOD

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