For time:
Row 750 M
30 Burpees
20 Right Arm KB Snatches ( 53/35)
20 Left Arm KB Snatches (53/35)
Strength:
Strict Chin Ups 3 x max reps
Strict Barbell Bent Over Row 3 x 8
Every Second Counts-Video/Movie
Sustainability-CrossFit Football
CrossFit Teens: The Healthiest in the World
How To Keep The Main Thing The Main Thing-Stephen Covey
Our next session of CrossFit Kids/Big Dogs will begin the week of September 3rd. New times TBA.
“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.”~Win Borden
If you are participating in the challenge, please take your and keep your own before and after pictures. We will do measurements at gym tomorrow. Be strong.
6:23
9:07…..great BDay WOD…..thanks Erik
6:59
8:36 (26 KB)
7:17 rx’d
7:06 rxd
8:56 rxd…slow
6:34 WOD
9:59(26lb kb)
8:23
5:26
CU: 15/12/9
WOD: 8:32 Rx’d
11:57 (15lb bb)
9:40 (26KB) ssslloooooooow!
5:56
8:21 rx’d
9/8/7 CU
20/10/10 PullUps
9:00 flat on the WOD (Slow)
7:05
6:35 rx’d
7:08
[…] Compare SWOD to HERE […]