Thursday 8.16.12

For time:

Row 750 M
30 Burpees
20 Right Arm KB Snatches ( 53/35)
20 Left Arm KB Snatches (53/35)

Strength:
Strict Chin Ups  3 x max reps
Strict Barbell Bent Over Row 3 x 8

Every Second Counts-Video/Movie

Sustainability-CrossFit Football

CrossFit Teens: The Healthiest in the World

How To Keep The Main Thing The Main Thing-Stephen Covey

Our next session of CrossFit Kids/Big Dogs will begin the week of September 3rd.  New times TBA. 

“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.”~Win Borden

Previous Post:

«

Next Post:

»