For time:
Row 750 M
30 Burpees
20 Right Arm KB Snatches ( 53/35)
20 Left Arm KB Snatches (53/35)
Strength:
Strict Chin Ups 3 x max reps
Strict Barbell Bent Over Row 3 x 8
Every Second Counts-Video/Movie
Sustainability-CrossFit Football
CrossFit Teens: The Healthiest in the World
How To Keep The Main Thing The Main Thing-Stephen Covey
Our next session of CrossFit Kids/Big Dogs will begin the week of September 3rd. New times TBA.
“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.”~Win Borden