Thursday 8.16.12

For time:

Row 750 M
30 Burpees
20 Right Arm KB Snatches ( 53/35)
20 Left Arm KB Snatches (53/35)

Strength:
Strict Chin Ups  3 x max reps
Strict Barbell Bent Over Row 3 x 8

Every Second Counts-Video/Movie

Sustainability-CrossFit Football

CrossFit Teens: The Healthiest in the World

How To Keep The Main Thing The Main Thing-Stephen Covey

Our next session of CrossFit Kids/Big Dogs will begin the week of September 3rd.  New times TBA. 

“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.”~Win Borden

22 Replies to “Thursday 8.16.12”

  1. If you are participating in the challenge, please take your and keep your own before and after pictures. We will do measurements at gym tomorrow. Be strong.

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