Thursday 8.15.19

Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:

9 Bench Press reps
30 Double Unders
15 KB Swings 

Partners will alternate movements to complete each round. Partner 1 performs 9 Bench Press reps…Partner 2 performs 30 Double Unders…Partner 1 performs 15 KB Swings (1 round complete).

1) 4 rounds not for time of:

:60 Dball Hold (AHAP)
25 Ab Mat Sit Ups

-Today (Thursday, August 15th) is Bring a Friend Day. This will be a free class for our friends and they are welcome to join any class time.
-Progenex Order will be submitted Friday, August 16th. Sign up sheet is on the whiteboard.

“Respect is earned.  Honesty is appreciated.  Trust is gained.  Loyalty is returned.”

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