Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
9 Bench Press reps
30 Double Unders
15 KB Swings
Partners will alternate movements to complete each round. Partner 1 performs 9 Bench Press reps…Partner 2 performs 30 Double Unders…Partner 1 performs 15 KB Swings (1 round complete).
1) 4 rounds not for time of:
:60 Dball Hold (AHAP)
25 Ab Mat Sit Ups
-Today (Thursday, August 15th) is Bring a Friend Day. This will be a free class for our friends and they are welcome to join any class time.
-Progenex Order will be submitted Friday, August 16th. Sign up sheet is on the whiteboard.
“Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.”