“Fran”
21-15-9 reps for time of:
Thrusters (95/65)
Pull Ups
Compare to 11.28.12
1) Sumo Deadlift 3-3-3-3-3 (climbing)
The Split Jerk: Start To Finish
“You want me to do something… tell me I can’t do it.”~Maya Angelou
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I’ve never laughed so hard Erik! 🙂
4:52@80lbs.
DL 205/225/235/245/275
5:09 Rx (PR-30 sec. faster)
SDL: 205/215/225/235/245
3:58 (11 sec faster)
SDL 315/335/345/355/365
2:34
5:35 (PR 10 sec faster)
DL 225-315
3:04
7:25 blue band PU’s
SDL 275/285/295/305/315
3:28 – modified – 53lb KB swings instead of thrusters
4:15 RX
First time doing Fran 🙂
2:26
SDL 155-180 (PR)
And then there’s FRAN…9:22 but made it RX
SWOD – 225-325(3 Rep PR)
MODWOD – 21-15-9 Reps of FS (95)/Row Cals/Ring Rows – 10:01
4:22
275/315/335/345
4:50 (32 sec. faster)
2:40
5:53 35KB Green/red band
SDL 65/95/115
SDL 185/235/275/295/305
6:14 rx (37 sec faster)
4:19
My first Fran. It was the worst 5:50 of my life but I am stoked to just finish.
8:56
SDL 125/145/155/165