/ Published in WOD2

Thursday 8.15.13

“Fran”

21-15-9 reps for time of:

Thrusters (95/65)
Pull Ups

Compare to 11.28.12

1) Sumo Deadlift 3-3-3-3-3 (climbing)

The Split Jerk: Start To Finish

“You want me to do something… tell me I can’t do it.”~Maya Angelou

22 Comments to “ Thursday 8.15.13”

  1. Brandy Farmer says :
    August 14, 2013 at 10:18 pm

    I’ve never laughed so hard Erik! 🙂

  2. Tim N says :
    August 15, 2013 at 8:18 am

    4:52@80lbs.
    DL 205/225/235/245/275

  3. John J. says :
    August 15, 2013 at 8:23 am

    5:09 Rx (PR-30 sec. faster)
    SDL: 205/215/225/235/245

  4. Matt W says :
    August 15, 2013 at 8:41 am

    3:58 (11 sec faster)
    SDL 315/335/345/355/365

  5. Erik Laney says :
    August 15, 2013 at 11:26 am

    2:34

  6. Shawn J says :
    August 15, 2013 at 11:57 am

    5:35 (PR 10 sec faster)
    DL 225-315

  7. Zack Lovingood says :
    August 15, 2013 at 12:08 pm

    3:04

  8. Michael S says :
    August 15, 2013 at 1:03 pm

    7:25 blue band PU’s
    SDL 275/285/295/305/315

  9. Jenni Irwin says :
    August 15, 2013 at 2:04 pm

    3:28 – modified – 53lb KB swings instead of thrusters

  10. Jenny T says :
    August 15, 2013 at 6:39 pm

    4:15 RX
    First time doing Fran 🙂

  11. Ray Gutierre says :
    August 15, 2013 at 7:01 pm

    2:26

  12. Brandy Farmer says :
    August 15, 2013 at 7:07 pm

    SDL 155-180 (PR)
    And then there’s FRAN…9:22 but made it RX

  13. Danny says :
    August 15, 2013 at 8:13 pm

    SWOD – 225-325(3 Rep PR)
    MODWOD – 21-15-9 Reps of FS (95)/Row Cals/Ring Rows – 10:01

  14. ashley says :
    August 15, 2013 at 8:21 pm

    4:22

  15. Twiggs says :
    August 15, 2013 at 8:45 pm

    275/315/335/345
    4:50 (32 sec. faster)

  16. Matt G says :
    August 15, 2013 at 8:59 pm

    2:40

  17. Mama Jenny says :
    August 15, 2013 at 9:04 pm

    5:53 35KB Green/red band
    SDL 65/95/115

  18. Keith says :
    August 15, 2013 at 9:18 pm

    SDL 185/235/275/295/305
    6:14 rx (37 sec faster)

  19. Joel Irwin says :
    August 15, 2013 at 9:31 pm

    4:19

  20. Keith P. says :
    August 15, 2013 at 9:42 pm

    My first Fran. It was the worst 5:50 of my life but I am stoked to just finish.

  21. Greta says :
    August 15, 2013 at 10:03 pm

    8:56
    SDL 125/145/155/165

  22. Monday 10.10.16 – CrossFit Murphy says :
    October 9, 2016 at 7:02 pm

    […] Compare to HERE […]