10 rounds of:
2 Power Cleans (must reset between each rep)
10 Strict Bar Dips
Complete 10 sets with the load increasing every set. Immediately perform 10 strict dips after each set of cleans. There is no time component for this workout. Rest as long as needed between sets, but load must increase every set.
Compare to 5.30.14
1) As many reps as possible in 3 minutes of:
3 Unbroken Power Cleans @ 60% of today’s last set
“If it is to be, it is up to me.”~William H. Johnsen