Push ups
Box Jumps (20″ box)
Burpees
KB Overhead Squats (53/35)
Ring Dips
3 rounds for time:
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Hey what happen to the run?
I am sure that it will be part of the warm-up as always.
295
Jenni Irwin F/36 – 352 and I am so glad not 5 rounds!
262