CrossFit Murphy

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Wednesday, 11 August 2010 / Published in WOD

Thursday 8.12.10

 

Push ups
Box Jumps (20″ box)
Burpees
KB Overhead Squats (53/35)
Ring Dips

3 rounds for time:

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep. 

Add your points and post them to comments.

5 Comments to “ Thursday 8.12.10”

  1. Ashley Smith says :
    August 11, 2010 at 8:34 pm

    Hey what happen to the run?

  2. Jennifer Cable says :
    August 11, 2010 at 8:41 pm

    I am sure that it will be part of the warm-up as always.

  3. Ashley Smith says :
    August 12, 2010 at 11:51 am

    295

  4. Jenni Irwin says :
    August 12, 2010 at 5:51 pm

    Jenni Irwin F/36 – 352 and I am so glad not 5 rounds!

  5. Jennifer Cable says :
    August 12, 2010 at 8:48 pm

    262

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