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Wednesday, 10 August 2011 / Published in WOD

Thursday 8.11.11

Complete as many rounds as possible in 15 minutes of:

400 M Run
5 Deadlifts

Post load and rounds/reps completed to comments.

Strength: Power Snatch 2-2-2-2-2-2-2-2-2-2 (Rest 60 seconds between sets)

Games Vault: Womens End 1, End 2 and End 3, Heat 2 – video [wmv] [mov]

New Paleo Website-Full of Recipes

10 Real Life Reasons the Primal Blueprint works for me!

“We should not have to push you to work hard, you should work hard because you want to be a great player.”~Coach Bobby Knight

17 Comments to “ Thursday 8.11.11”

  1. Ray Gutierrez says :
    August 11, 2011 at 7:20 am

    7full + 100 m (275lb)

  2. jon hall says :
    August 11, 2011 at 2:13 pm

    6 full+400m run 245lbs

  3. Megan Swanson says :
    August 11, 2011 at 4:59 pm

    6 full + 400 m (135 lb DL)
    85 lb power snath

  4. Penny J says :
    August 11, 2011 at 6:20 pm

    7 full + 200 m (125 lb DL)
    75 lb power snatch

  5. Amy Brown says :
    August 11, 2011 at 7:54 pm

    6 full+ 300 m ~ 125 lb DL
    75 lb power snatch

  6. Kev says :
    August 11, 2011 at 8:15 pm

    5 full + 50m (105 DL) 55 snatch

  7. Amanda Johnson says :
    August 11, 2011 at 8:58 pm

    6 Full(175lb DL)

    85lb Power Snatch

  8. Nikol Watson says :
    August 11, 2011 at 9:02 pm

    6 full + 200m (135lbs DL)
    75 lbs snatch

  9. Kara Enstad says :
    August 11, 2011 at 9:15 pm

    5 Full+3DL (135lb DL)
    Snatch: 80lb

  10. Christine Wade says :
    August 11, 2011 at 9:18 pm

    5 Full rounds (115 lbs)

  11. Miranda Moore says :
    August 11, 2011 at 9:20 pm

    5 full + 200m (115lb)

  12. Ashley Smith says :
    August 11, 2011 at 9:45 pm

    5 full 400 3 deadlifts 175 lbs

  13. Erik Laney says :
    August 11, 2011 at 10:05 pm

    6 full +100 m(375 DL)

  14. Tia Hughes says :
    August 12, 2011 at 12:55 am

    6 full + 400m (125 lb DL)
    PS- 65lb

  15. Josh Swanson says :
    August 12, 2011 at 6:42 am

    7 full + 150m
    PS 135

  16. Allison Laney says :
    August 12, 2011 at 7:02 am

    6 full + 400m (145DL) PS 85

  17. Matt G says :
    August 12, 2011 at 9:06 am

    5 + 300M (275lb)

    PS 155lb

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