Thursday 8.11.11

Complete as many rounds as possible in 15 minutes of:

400 M Run
5 Deadlifts

Post load and rounds/reps completed to comments.

Strength: Power Snatch 2-2-2-2-2-2-2-2-2-2 (Rest 60 seconds between sets)

Games Vault: Womens End 1, End 2 and End 3, Heat 2 – video [wmv] [mov]

New Paleo Website-Full of Recipes

10 Real Life Reasons the Primal Blueprint works for me!

“We should not have to push you to work hard, you should work hard because you want to be a great player.”~Coach Bobby Knight

Categories: WOD

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