**Complete as many rounds as possible in 15 minutes of:**

**400 M Run
5 Deadlifts**

**Post load and rounds/reps completed to comments.**

**Strength: Power Snatch 2-2-2-2-2-2-2-2-2-2 (Rest 60 seconds between sets)**

**Games Vault****: ****Womens End 1****, ****End 2**** and ****End 3****, Heat 2 – video [****wmv****] [****mov****]**

**New Paleo Website-Full of Recipes**

**10 Real Life Reasons the Primal Blueprint works for me!**

**“We should not have to push you to work hard, you should work hard because you want to be a great player.”~Coach Bobby Knight**

7full + 100 m (275lb)

6 full+400m run 245lbs

6 full + 400 m (135 lb DL)

85 lb power snath

7 full + 200 m (125 lb DL)

75 lb power snatch

6 full+ 300 m ~ 125 lb DL

75 lb power snatch

5 full + 50m (105 DL) 55 snatch

6 Full(175lb DL)

85lb Power Snatch

6 full + 200m (135lbs DL)

75 lbs snatch

5 Full+3DL (135lb DL)

Snatch: 80lb

5 Full rounds (115 lbs)

5 full + 200m (115lb)

5 full 400 3 deadlifts 175 lbs

6 full +100 m(375 DL)

6 full + 400m (125 lb DL)

PS- 65lb

7 full + 150m

PS 135

6 full + 400m (145DL) PS 85

5 + 300M (275lb)

PS 155lb