Complete as many rounds as possible in 15 minutes of:
400 M Run
5 Deadlifts
Post load and rounds/reps completed to comments.
Strength: Power Snatch 2-2-2-2-2-2-2-2-2-2 (Rest 60 seconds between sets)
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“We should not have to push you to work hard, you should work hard because you want to be a great player.”~Coach Bobby Knight
7full + 100 m (275lb)
6 full+400m run 245lbs
6 full + 400 m (135 lb DL)
85 lb power snath
7 full + 200 m (125 lb DL)
75 lb power snatch
6 full+ 300 m ~ 125 lb DL
75 lb power snatch
5 full + 50m (105 DL) 55 snatch
6 Full(175lb DL)
85lb Power Snatch
6 full + 200m (135lbs DL)
75 lbs snatch
5 Full+3DL (135lb DL)
Snatch: 80lb
5 Full rounds (115 lbs)
5 full + 200m (115lb)
5 full 400 3 deadlifts 175 lbs
6 full +100 m(375 DL)
6 full + 400m (125 lb DL)
PS- 65lb
7 full + 150m
PS 135
6 full + 400m (145DL) PS 85
5 + 300M (275lb)
PS 155lb