Thursday 8.1.19

Teams of 2 complete the following for time:

3 rounds of:

200 M Run
400 M Run
600 M Run

One partner runs while other partner rest.

Compare to 3.20.19 on Wodify

1) Complete the following:

As many quality rounds and reps as possible in 7 minutes of:

20 Med Ball Ab Twist
20 Med Ball Toe Touches
20 Med Ball Sit Ups
20 Second Med Ball Overhead Iso Hold (ab twist position)

“CrossFit classes are a microcosm of life. They are hard, you’ll want to give up, you have to do things you don’t like or aren’t very good at, but if you just keep showing up, you’ll get better.”~Jason Ackerman

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