Thursday 8.1.13

For time:

10 Double Unders
10 Deadlifts (275/185)
20 Double Unders
8 Deadlifts (275/185)
40 Double Unders
6 Deadlifts (275/185)
60 Double Unders
4 Deadlifts (275/185)
80 Double Unders
2 Deadlifts (275/185)
100 Double Unders

Rx’d + (315/205)

Compare to 11.27.12

1) 2 person teams alternate through max rounds and reps in 6 minutes of:

7 Toes to Bar

2) Row 1k for time

Isabel Off-Josh Everett and Dave Lipson-Video

CrossFit Games 2013 Men’s The Cinco-Video-Video

CrossFit Games 2013 Women’s Clean and Jerk Ladder-Video

CrossFit Games 2013 Men’s Clean and Jerk Ladder-Video

CrossFit Murphy Bring A Friend Day Thursday, August 8th

Be Pee Free

“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”~Helen Keller

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