With a continuously running clock, do one Burpee and one Overhead Squat (95/65) the first minute, two Burpees and two Overhead Squats (95/65) the second minute, three Burpees and three Overhead Squats (95/65) the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Rx’d + (115/80)
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”~Marsha Petrie Sue