CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 07 July 2010 / Published in WOD

Thursday 7.8.10

DB Bench Press
Power Clean
Wide Grip Dead Lift
10/9/8/7/6/5/4/3/2/1

For Time

5 Comments to “ Thursday 7.8.10”

  1. Ray Gutierrez says :
    July 7, 2010 at 8:40 pm

    This is the cutest picture I’ve ever seen.

  2. Jennifer Cable says :
    July 8, 2010 at 5:17 am

    I enjoy watching the young ones working out. I agree. This is the cutest picture I’ve seen in a long time.

  3. Allison says :
    July 8, 2010 at 7:12 pm

    Allison Laney F/32/dumbell bench 25/power clean 65/ snatch grip deadlift 115/17.01

  4. Jenni Irwin says :
    July 10, 2010 at 7:04 am

    Jenni Irwin F/36/dumbell bench25/power clean 65/snatch grip deadlift 115/ time – 13:43

  5. Amanda Johnson says :
    July 11, 2010 at 3:08 pm

    F/27/push ups/power clean 45lb/sumo squat 30lb/Time 10:15?

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    • 1:1 Personal Coaching
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