Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
DB Bench Press
Wide Grip Dead Lift
This is the cutest picture I’ve ever seen.
I enjoy watching the young ones working out. I agree. This is the cutest picture I’ve seen in a long time.
Allison Laney F/32/dumbell bench 25/power clean 65/ snatch grip deadlift 115/17.01
Jenni Irwin F/36/dumbell bench25/power clean 65/snatch grip deadlift 115/ time – 13:43
F/27/push ups/power clean 45lb/sumo squat 30lb/Time 10:15?