Thursday 7.5.18

10-9-8-7-6-5-4-3-2-1 reps for time of:

Push Press (115/80)
Chest to Bar Pull Ups 

1) Bench Press 5-5-5-5-5 (climbing)
-Superset with single arm standing DB Row (8-12 reps)

2) Tabata 6 x 20 x 10

Ab Mat Sit Ups
Weighted Ab Twists
Plank Hold

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.~2 Timothy 1:7

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