CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 04 July 2012 / Published in WOD2

Thursday 7.5.12

4 rounds for time of:

15 Thrusters (95/65)
30 Double Unders
200 M Run

Strength: Deadlift 1-1-1 (find a new 1 rep max)

“Simple Nutrition” with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Sugar Is More Trouble Than Its Worth

We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 9th. Times are subject to change depending on needs of the group.  To sign up, post to comments.

“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski

28 Comments to “ Thursday 7.5.12”

  1. Erik Laney says :
    July 5, 2012 at 8:17 am

    If you are participating in the “Crazy Love” devotion, please post to comments so we can get you a book by the weekend.

  2. Tia says :
    July 5, 2012 at 7:27 pm

    DL PR 255
    WOD 9:51 (55 lbs, singles)

    Signed up for devotion at the gym.

  3. Zack Lovingood says :
    July 5, 2012 at 7:49 pm

    9:54
    DL 455 (PR)

  4. John J says :
    July 5, 2012 at 7:50 pm

    DL: 315 PR
    WOD: 11:32 (85 lb/singles)

  5. Nikol says :
    July 5, 2012 at 7:52 pm

    9:59 (55)
    205 DL (PR)

    Signed up for devotion

  6. Zack O. says :
    July 5, 2012 at 8:14 pm

    15:53
    DL 545 (PR)

  7. RAY says :
    July 5, 2012 at 8:18 pm

    7:34

    Crazy love sign up

  8. Julia says :
    July 5, 2012 at 8:24 pm

    Want to sign me & Jon up for devotion.

  9. Matt G says :
    July 5, 2012 at 8:26 pm

    8:20

  10. Z says :
    July 5, 2012 at 8:28 pm

    10:28
    DL-315(pr)

  11. Josh says :
    July 5, 2012 at 8:30 pm

    9:38
    405 DL … PR

  12. Megan says :
    July 5, 2012 at 8:31 pm

    10:01 (55 lbs)

  13. Megan says :
    July 5, 2012 at 8:32 pm

    Sign josh and I up for devotion at gym

  14. webb says :
    July 5, 2012 at 9:21 pm

    8:08
    375 DL (PR)

  15. Amanda Johnson says :
    July 5, 2012 at 9:24 pm

    DL 300lbs(PR)
    WOD 9:45

    I would like to get signed up for devotion!

  16. Kara Crowe says :
    July 5, 2012 at 9:24 pm

    215lb DL
    12:00 (55lb) singles

  17. Twiggs says :
    July 5, 2012 at 9:24 pm

    8:31 (shallow squats/singles)

  18. Kara Crowe says :
    July 5, 2012 at 9:25 pm

    Jacob & I for devotion.

  19. Amy Brown says :
    July 5, 2012 at 9:38 pm

    DL: 210 new PR
    WOD ~ 11:18 (55 lbs/ 60 singles)
    Signed up for devotion at gym 🙂

  20. Zack O. says :
    July 5, 2012 at 9:43 pm

    sign up for me and Tam

  21. Shawn J says :
    July 5, 2012 at 10:29 pm

    10:05 singles
    455 DL

  22. Penny J says :
    July 5, 2012 at 10:31 pm

    11:01 Rx’d
    DL 225 PR
    sign us up one book will be fine

  23. Erik Laney says :
    July 5, 2012 at 10:32 pm

    7:47

    Allison and I

  24. Erika Twiggs says :
    July 5, 2012 at 11:38 pm

    Chris & Erika for devotion:)

  25. Jenni Irwin says :
    July 6, 2012 at 7:32 am

    265lb DL (PR) WOD: 7:43
    Joel and I have crazy love books. Will miss the first week cuz we are leaving for VACATION! Be back on the 15th.

  26. Shane says :
    July 6, 2012 at 8:13 am

    Nursing hammy: BP 5×5 w/185
    WOD: 9:41 (85lb), PP for thrusters, 30 AMS for run, singles

  27. Keith Wood says :
    July 6, 2012 at 8:41 am

    315lb DL (PR)
    11:48 (2x95lb, 2x75lb T) (singles)

    Eric, please order me a Crazy Love book.

  28. Miranda says :
    July 6, 2012 at 10:31 am

    DL – 200lb PR
    Wod – 11:38 (55lb, singles)

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