4 rounds for time of:
15 Thrusters (95/65)
30 Double Unders
200 M Run
Strength: Deadlift 1-1-1 (find a new 1 rep max)
“Simple Nutrition” with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Sugar Is More Trouble Than Its Worth
We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 9th. Times are subject to change depending on needs of the group. To sign up, post to comments.
“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski
If you are participating in the “Crazy Love” devotion, please post to comments so we can get you a book by the weekend.
DL PR 255
WOD 9:51 (55 lbs, singles)
Signed up for devotion at the gym.
9:54
DL 455 (PR)
DL: 315 PR
WOD: 11:32 (85 lb/singles)
9:59 (55)
205 DL (PR)
Signed up for devotion
15:53
DL 545 (PR)
7:34
Crazy love sign up
Want to sign me & Jon up for devotion.
8:20
10:28
DL-315(pr)
9:38
405 DL … PR
10:01 (55 lbs)
Sign josh and I up for devotion at gym
8:08
375 DL (PR)
DL 300lbs(PR)
WOD 9:45
I would like to get signed up for devotion!
215lb DL
12:00 (55lb) singles
8:31 (shallow squats/singles)
Jacob & I for devotion.
DL: 210 new PR
WOD ~ 11:18 (55 lbs/ 60 singles)
Signed up for devotion at gym 🙂
sign up for me and Tam
10:05 singles
455 DL
11:01 Rx’d
DL 225 PR
sign us up one book will be fine
7:47
Allison and I
Chris & Erika for devotion:)
265lb DL (PR) WOD: 7:43
Joel and I have crazy love books. Will miss the first week cuz we are leaving for VACATION! Be back on the 15th.
Nursing hammy: BP 5×5 w/185
WOD: 9:41 (85lb), PP for thrusters, 30 AMS for run, singles
315lb DL (PR)
11:48 (2x95lb, 2x75lb T) (singles)
Eric, please order me a Crazy Love book.
DL – 200lb PR
Wod – 11:38 (55lb, singles)