4 rounds for time of:
15 Thrusters (95/65)
30 Double Unders
200 M Run
Strength: Deadlift 1-1-1 (find a new 1 rep max)
We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 9th. Times are subject to change depending on needs of the group. To sign up, post to comments.
“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski