Thursday 7.5.12

4 rounds for time of:

15 Thrusters (95/65)
30 Double Unders
200 M Run

Strength: Deadlift 1-1-1 (find a new 1 rep max)

Simple Nutrition” with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Sugar Is More Trouble Than Its Worth

We will begin a coed group devotional series “Crazy Love” at the gym tentatively on Monday nights 7:30-8:30 starting July 9th. Times are subject to change depending on needs of the group.  To sign up, post to comments.

“The second half of a man’s life is made up of nothing but the habits he has acquired during the first half.”~Feodor Dostoevski

28 Replies to “Thursday 7.5.12”

  1. If you are participating in the “Crazy Love” devotion, please post to comments so we can get you a book by the weekend.

  2. 265lb DL (PR) WOD: 7:43
    Joel and I have crazy love books. Will miss the first week cuz we are leaving for VACATION! Be back on the 15th.

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