Thursday 7.4.19

Happy 4th of July! 

Teams of 2 complete the following:

2 Rounds of:

243 Double Unders
50 Power Cleans (135/95)
50 Burpees
50 Ab Mat Sit Ups
400 M Partner Plate Carry (45/25)

-Reps may be partitioned in any way. Only one person working at a time.
-Partners must stay together on the 400 M plate carry. For example, partner 1 will carry the plate 200 M and then partner 2 will carry the plate to finish the run. 

We will run one class today at 9AM.  Hope to see you there!

“How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!”~Thomas Jefferson

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