Thursday 7.4.13

Teams of 2 complete the following with a continuously running clock:

6 Burpees
Begin with
1 Power Clean (135/95) in minute 1 and continue to add one Power Clean (135/95) every minute after.  1 Power Clean (135/95) in minute 1, 2 Power Cleans (135/95) in minute 2, 3 Power Cleans (135/95) in minute 3 and so forth until you are no longer able to complete the task within the minute.  Reps can be broken up any way between the team of 2.  Both team members may be working simultaneously to complete the task.

Rx’d + (155/105)

1) Hang Clean (work to heavy single)

CrossFit Sweetens the Pot for the 2013 Reebok CrossFit Games

Chris Spealler on Missing out on the Games

July 4th Schedule:

We will only have one class on today, at 9:00am.

“How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!”~Thomas Jefferson

18 Replies to “Thursday 7.4.13”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»