“Deck of Cards”
Diamonds-200 M Run
Spades-Box Jumps (24/20)
Hearts-True Push Ups
Clubs-Burpees
Jokers-1000 M Row or 600 M Run
1) Bench Press 5 x 5
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Complete 1 200 M Run for every diamond drawn. Face cards are worth 10 and Aces are worth 11.
Today is”Bring a Friend Day.” We will run a normal schedule and friends are welcome to all class times including the 6am.
“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple
Cindy & Lisa:22:57
Cindy SWOD: 65,75,80,85,85
SWOD 65/85/85/85/85
Wod with Twiggs & Kirk – 25:23 (Row 10 Cals for runs)
SWOD – 135/155/175/185/195(5 rep PR)
Joel I. And I 20:40
Swod: 225*3 245 255
Penny & I
18:07
Helton & I – 16:50
SWOD 5X10 225
Brian and I 23??
Chris Wood and I…20:20. SWOD 245×2, 255×3
SWOD 105
Shivana and I
19:59
Allie, Jazmine, and I 20:04
SWOD 75 x 5
SWOD11-225/235/245/255/265. 275×1
SWOD 95
7 min AMRAP
Ring Push-Ups x 15 reps
24″ Box Jumps x 20 reps
4 Full
SP 115×6/135×5/135×5/135×5