Thursday 7.31.14

“Deck of Cards”

Diamonds-200 M Run
Spades-Box Jumps (24/20)
Hearts-True Push Ups
Clubs-Burpees

Jokers-1000 M Row or 600 M Run

1) Bench Press 5 x 5

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Complete 1 200 M Run for every diamond drawn.  Face cards are worth 10 and Aces are worth 11.  

Today is”Bring a Friend Day.”  We will run a normal schedule and friends are welcome to all class times including the 6am. 

“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple

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