“Deck of Cards”
Diamonds-200 M Run
Spades-Box Jumps (24/20)
Hearts-True Push Ups
Jokers-1000 M Row or 600 M Run
1) Bench Press 5 x 5
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Complete 1 200 M Run for every diamond drawn. Face cards are worth 10 and Aces are worth 11.
Today is”Bring a Friend Day.” We will run a normal schedule and friends are welcome to all class times including the 6am.
“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple